How to Stop Tying Your Self-Worth to Dance

4 месяца назад

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Hi Dancers! So many dancers know that they struggle with tying their self-worth to dance, but aren't sure how to actually break that cycle! Whether this shows up for you in perfectionism, being overly self-critical, caring too much about what other people think, fearing judgment, or fearing failure, I hope this video gets you one big step closer to feeling free to dance full out with joy because your self-worth no longer depends on dancing perfectly! Enjoy :)

- Kirsten

VIDEOS ARE NOW AVAILABLE IN PODCAST FORM! 🥳

Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

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TIMESTAMPS:
0:00 - Intro
2:21 - Dance isn't all of who you are
3:37 - Identify WHAT aspects of your
identity come out in dance
14:43 - Practice having a giving and receiving relationship with dance
17:29 - Remember, it's not anyone else's job
to validate your self-worth
21:06 - Your worldview also matters a lot

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WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more.

Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

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SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

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ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.

Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:

https://kirstenkemp.com/online-course-offerings

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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough

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