ABC of Emotions: How to use the FEELINGS WHEEL to develop Emotional Literacy | episode 03

In this video we explored "opposite emotions" on the wheel and used the example of disgust and trust. What opposite feelings or pair of blend of feelings are you curious about? Share a confusing feeling in the comments and we'll get your question answered.

Excellent

Thank you so mcuhs for putting this out there!!! your work is so inspiring! THANK YOU!!!

Wow wow great learning

that was amazing 😢thank you

Well made content. Thank you

I got 2 minutes 27 seconds in before breaking down. I'm 35, socialized female. Why didn't my parents love me enough to teach me this? I know they couldn't. They didn't know how to love anyone, including me. But man, this video hurt a lot. Had to take a lot of breaks. Took over an hour. Reparenting yourself as an adult is hard. To anyone else out there going through something similar, you're not alone. There's other grown adults curled up into balls bawling their eyes out, and realizing how far back they have to start. But we can do this. One step at a time. We can mature. Just let this nice man's words wash over you, and let the grief happen. You're not alone.

Only 79k views? This should be REQUIRED viewing in every high school and again in college. And once a year thereafter

My v@g1n@ dr1ed up listening to this guy's voice.

So good. Thank you!

LOVE LOVE LOVE this video Josh! You did an excellent job explaining the neuroscience of emotions and so much more in a very engaging and understanding able way. Thank you.

Well
Ppl call me that I m intelligent
But I knew something I needed to learn
But did not know what :(
Bug now I know I need to learn and be educated about my emotions !
I m going through what is called Narsasist abuse .
But I m a doctor
So now I m going to heal myself .
And may be once j m emotionally literate
I may help
My dear ones :)

useful, thanks

I was searching on Plutchik’s Wheel of Emotions and found out that video and channel. I appreciate the clear explanations, language and examples that made it so much easier for me to understand. Thank you.

Great explaination of what feelings are telling us.

this is a fantastic video - exactly what i was looking for, but the constant camera angle change is very very distracting.

Thank you for the video, there is such a mess in psychology field in attempt to explain the difference between emotions and feelings, I wish more people looked into astrological archetypes as astrology explains quite well and easier in a way all that range of emotions and feelings, different states, through the archetypes of planets, their positions in sights and aspects between them, whether in the natal chart, timing, locational influences or synastry (compatibility) etc.

i really like the analogy you use with regard to learning about emotions: emotions are like letters that compose sequences of letters (words) that produce specific outcomes

Love this video. Big aha moments for me of years struggling with recognizing and understanding my emotions. Can’t thank you enough! Wishing you all the best and much success!!

So much thankful the way you are contributing on our Emotional learning.

Those suffering from OCD should not use their emotions as a guide to what is important. This caveat may apply to other mental disorders and maybe to personality disorders as well.

This is soooooo good. ❤

This is really good. Thank you

Great video, so many gems, thank you for sharing your knowledge 🙏 😀

Doesn't Plutchik consider lust or attraction as emotion and why?

Amazing! Thank you so much!

Wow! You say that “trust is embracing and connecting.” This is in stark contrast to the religious horseshit that “we must be willing to “jump off a cliff”/“make big sacrifices“/“leave our comfort zone”) to show our faith in “God.” OTHERWISE WE ARE NOT WORTHY OF HIM!

Where is the link to the wheel?

Thank you for a fantastic and inspiring video. The larger and more nuanced our emotional vocabulary, the more agile and aware we are in the world.

"Emotions are messages from us to us", "When you numb one feeling, you numb them all". Thank you for breaking it down. Mine is to embrace all feelings as positive and engage the world to be more of what i am meant to be. Powerful

I like this

You should start a podcast!

So helpful thank you.

All feelings AREN'T ALL POSITIVE!! You need to learn more about this topic! Feelings of sadness, anger, hatred are all very NEGATIVE stop sugar coating it

Thank you so much!

Wonderful video! Thanks for sharing all your great knowledge.

"The chemicals of emotions only last for about 6 seconds but our feelings and moods can last for much longer." "When we focus on one thing we ignore the others" "We need to be able to tune in, notice all of these signals, to be more awake in the world" get the energy to move forward to create what we're looking forward in our lives.

"there are over 3000 words for feelings in the English language"

Josh you're a G!

The video sound is pretty good, beyond my imagination

Feeling gratitude for your video 😉. Thank you! 🙏🏼

This video was extremely helpful

Very good explanation

I was introduced to the emotional color wheel and it's makes sense in color and as opposites for me to see a visual. The explanations really helped me understand a lil better. Thanks for sharing.

This is excellent way of valuing our emotions and how to handle emotions in this world where there is polarity and anything can lead to strong passionate feelings of left or right. Thank you.

What an excellent explanation that is both clear and wise ! Much grattitude for this

What a wonderful video on the value of all emotions and cultivating the capacity to grow your emotional vocabulary and awareness. Thank you Josh!

So once you write down emotions and expand them, then what? What's next?