Improve your running technique and stop injuries

You helped me run even splits in the Newport 10k with your videos and info, Mr. Scullion. Feels so amazing to say that! I focused on my form from the start and tried to be relaxed, it paid dividends towards the end. My race efforts have become more assured in the last few months since I watch this channel, and PB for 5k, 10k, half marathon and marathon all in the last 6 weeks. 🏁

Thanks for sharing all your knowledge in your video's. Was very helpfull (and motivating) in preparation for my first marathon event in Rotterdam!

Nursing an injured right hamstring at the moment taking notes 😮 (I have weak glutes I now from the flicking of soles on the inside of my calves).

Great information and video quality. Which font did you use for the text overlay?

thanks to ur videos Stephen i got a Boston qualifier at the Manchester marathon last Sunday up the dubs🇨🇮

Thank you for your tips. I’m running my first 100m trail in a few months and boyyy am I tight from all the running / climbing.

When recording our running, are there particular paces we should focus on analyzing? (easy, race pace, threshold, etc.)

Great video, exactly what im looking for at the moment 🤙

A wealth of knowledge and experience. All summarised in an articulate manner. Thanks for sharing 👍🏻

how best to video self on treadmill? go-pro? ask someone to use your phone camera?

I've found Paul MacKinnon of The Balanced Runner really helpful for offering advice on how to improve. He starts with focusing on upper body position before moving down to the legs and thinking how your arm swing and leg swing relate to each other. A helpful tip is to practice new way/old way where you run for ~50m in the new way, and then ~50m in the old way so you can feel the difference and figure out if it's helping or not.

You deleted my comment? I literally cited a study proving my point that full range of motion is good for knee health. You suck. Get fucked.

Great material! What should the pelvis be doing in the hamstring stretch? Thanks!

Excelente! Great job and fantastic complement to my workout. Thank you for being here.

Warm

Nice video!!! few videos that delve into why to do the technique and what will improve

Great content Stephen thanks. What is your plan to get the qualifying time for paris olympics ?

Your videos are amazing. Is it possible to talk about injuries and recovery? At college I was a 10K, Half-marathon runner, but life happened and gained a ton of weight, then tore right knee's medial meniscus. I would love to run again soon.

Johnny sins is that you

Sooo.. wish Faster for longer without getting tired video are you talking about? 😀😊

I drive a lot of hours and I usually get a pinch in my calf when I run because I am always either pressing the accelerator or the brake pedal for really long periods of time...

You know when you’re listening to someone who isn’t interested in ego. The Jeff Cavalier of running man…… err…. Running, man! not running man…… although, it is “time to get running”….. well, not now, I’m drunk and about to go see Boris (the Japanoise band) BYE…

Extremely useful information 😊

So much of this is not based on science but purley anecdotal evidence. A shame coming from an olympic runner.

thank you subscribed

thank you man today i was only plannig 10 mile run but aplied this tecniques and ran 13miles🎉 with no pain in my knee, thx

Thank you for explaining things in a simple way! It’s really helped me understand what I need to do to get better! I appreciate all you’re doing and good luck in Paris 💜🙏🏼🙌🏼!

Great content! ;)

I have a recurring Achilles/soleus injury on my right leg. What sort of thing should I be looking at with my technique to overcome this?

😆😆🤣🤣honestly u deserve a like for your thumbnail

Watching this made me realize how my martial arts training prepared me to be a fast runner because many of the moves I trained mimicked all these exercises or their purpose

that squatform :D

great video, thank you

Great video!

Been taking short fast candence landing on the heels and rolling out off the toes. Man, its a challenge to 'just land on the forefoot."

The running school should be called "jog on!!"😎

if i run relaxed my heart rate goes over zone 2 but i can still talk, whats happening

When you only showed standing heel raises, you showed that you dont know what you are talking about

Hola from Mexico Steven. Thank you for this brilliant video, at the age of 59 I am finally learning how to run properly, and I am currently transitioning from being a runner who used to shuffle along, to being someone who resembles an actually runner. So thanks again for your help in all of these areas, its gold.

Your feet turn out to the sides a bit and u roll in a bit. I do the exact same and came here to see if you talk about it.
Do you think it needs to be fixed, or just let it be?

Thanks for sharing Scully. Dynamic stretches & mobility movements prior to training/running & static stretching afterwards have changed my whole journey as an athlete. It helps prevent injuries big time!!! I watch people get injured a lot and I ask them: "Do you stretch your muscles before & after workouts?", and the answer is always no, or I do it from time to time, or not so often.

A strong, mobile & flexible muscle is a runners best friend. It has helped me increase in speed while my strides were much less than other runners, allowing me to conserve energy and have more range in my Marathons.

Scully's techniques are amazing!!!! Do as he says while listening to your body as well, and journal everything!!!!

The only way to see improvements is to have a record of it somewhere that you can go back to. It adds a fire in you like never before

I keep ducking every time you whack the camera!

Im here again watching with your another video

Is that an air runner machine?

What kind of treadmill is that?

Sounds like good advice judging from my ~limited knowledge base on running...Just remember not to go overboard on his advice here.

Thank you. 🙏

These are so well explained and demonstrated. "There's never a perfect time" and "It's a sum of all the parts" are ideas I will keep with me. Thank you, Stephen!