How do you balance your Vata ? #vata #dosha #ayurveda #balance #yogalife #upliftedyoga

How come no backbends or meditations?

I’m glad to see no Kapalbhati - every time I do it in autumn and winter I notice aggravation, but yet yoga teachers in India say it’s fine for vata. I guess it is if vata isn’t aggravated 🤷🏽‍♀️

The bg music seem to be aggravating vatta

Saw this post again thought it wS new but it wS a reminder to slow down

🙏🏽💜🦌

I thought breath of fire increases digestive fire and relive vata

Sorry but this is not ayurveda

Thanku

What Avoid 🤷

This video overstimulated my vata 😅

Well, it was loud and a lot going on. Are we supposed to do breath, fire or not?