Episode 17 - Q/A With Coach Darren: In-Season Training

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Coach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.

In this episode we cover:

1. How to gain weight as a high school athlete.
2. The importance of continuing strength and conditioning throughout the entirety of the season.


Stuff we mention in this episode:

• HansenAthletics Online Training (https://hansenathletics.com/)
• Enroll in our World Class Coaches Course (http://www.hansenathletics.teachable.com)

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A massive thank you for listening to the show and supporting HansenAthletics.

If you're interested in our free resources or learning more, hit our website (http://www.hansenathletics.com) or follow me on the channels below:

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Тэги:

#Coach #Sports #Training #Strength_and_Conditioning #Education #athlete #performance

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