Psychologist explains: How to build self-discipline and achieve your goals.

Yo you be on point. Watched a handful of your videos. Each one was dope

I almost stopped listening due to your shouting style of speaking. I am using my willpower to continue but just had to interrupt my listening to give you this feedback.

Is this based on a book?

Prayer. Then listen. Itsnotthe sme

Great Logic & Points.

Thanks!

This video is not good

see ya monday to phrobe so i dont incent and dsperate cause tht wind up will make me ill back on task see monday yes it a freash day but sort later and be ready for it frash day mo0nday alright hummmm happy v days

ok ill chill.

Iam not grinning!

oh hey!

Is that from your aquarium date the other day?

dont call it a date!

thats not such a bad thing i quess

well...

im a man

im on track.

hard facts ✅

Can’t take advise from Meg from family guy

best video

Im between Me and Future me because I still love sugar but I have change my perspective regarding “rewards “ I’m practicing late gratification 😅.

Blud
had an autograph

The voice was preachy and annoying and guilt inducing. 😢

Okay wow this is defs a mid day video, this is a lot of energy for my 4.30am mellow vibe 😅

Alright this one actually got to me. Good video!

so funny Psychologist explains: How to build self-discipline and achieve your goals.

I did all the things she mentioned during section “eliminate the reward system” lmao

Moderation is key, vegetables aren't healthy from the grocery store, why take things too seriously? This information can lead people who already have restricted into more of a restrictive diet.

Th3 science of stopping NAZIS

I think there's a third way to counter unwanted thoughts (#10.) 🤔😊👍
Focus on something else. If you don't want to think about elephants, to use their example, visualize horses. Or flowers. Similar to option two but, I think, easier to implement since you don't have to analyze your needs or find a substitute. 🧐🤓👍

For example, I have a cottage in my mind. Thomas Kinkade style. This is where I go when I have unwanted thoughts, stress, pain, temptation, etc. Well, I wish I did this. I used to be better at it and this video has reminded me to start again. I don't have to spend more than 10-30 seconds doing this, while breathing deeply, to at least improve, if not eliminate the situation. 😌🙏😇

When Finch talks, bettors listen. His promos on 4RA make so much sense!

Broo, even if we lose, it's gonna be okay because we'll still have Finch. He makes everything more enjoyable.

Yeah, man 4ra’s explanations are so clear. even newbies can start easily now.

Yes, bhai 4ra feels so much more legitimate with Finch on board. The IPL matches are gonna be so much better.

I know, right, friend? His gameplay analysis is why I trust 4RBT now. Finch knows his cricket!

Finch's partnership with 4ra? A perfect match. Brings credibility and loads of fun!

Yes, bhai 4ra feels so much more legitimate with Finch on board. The IPL matches are gonna be so much better.

Every new 4ra promo makes me want to bet more. they’re doing an amazing job.

Finch's strategies on 4ra are spot on, bro. Betting on cricket just got a lot smarter!

Heard any good tips My brother gave me a few pointers, but I’m still figuring out the best strategies

I have! A friend recommended it to me. It’s been pretty fun so far. What games have you been playing

If you want to be someone new, you have to fight your old self everyday

I’m so grateful I came across this video. Thank you!

Very good summary and echoes things I have learned so great refresher. In my opinion, self mastery is the key to be extraordinary!

Did you see how easy it is to use 4ra? Even my little brother is placing bets now

Just heard World Cup T20 is coming to 4rabet soon the excitement is unreal

Did you see how easy it is to use 4ra? Even my little brother is placing bets now

Did you see how easy it is to use 4ra? Even my little brother is placing bets now

Thanks to 4RA, the cricket season has become so much fun for us all We always discuss matches together now

Even when we lose, it's not so bad. We laugh about it and plan our next strategy