Quick HIIT Workout - Indoor Cycling Training

Wtf a ad???

how much %ftp per effort level?

I just found a new spin bike buddy! 🎉 That was a excellent workout ❤️🫶🏽❤️🫶🏽❤️🫶🏽

Old but bang on. Short hard sprints . Pure SIT

An exercise video with decent music!! 🎉❤

Glorious ❤️💪🏼

Riscilapa

This really pushed me. Love it

This session was well before I discovered GCN training. What a find! It was brilliant. Going to be delving into the archives more often now to find some more great gems. Thank you

An oldie but a goodie. Got to watch it riding on the wrong side of the road like that!
Great reset between work life and home life. Gratitude.
I do like the bars t the bottom of the screen. Nice to know what’s next. Then again good to have surprises a La Hank Connor and Manon too.

That's exactly the time 13 minutes I do daily on my stationary bike is that beneficial?

Daniel.
Killer.
So tough

Tough! Thankyou😊

I’ve been ending every weight training session with this for a few weeks now and my endurance for weights has increased dramatically. I feel amazing energy for hours after my workouts. Phenomenal.

omg that was so fucking fun, gcn stands above all other cycling channels. top stuff guys

Love it

You look like tom cruise in thumbnail

These are amazing

Awesome! Thank you!

Awesome, thanks for the training session!

Love this workout! Thanks!

My friends received nasty comments from you why are you such a horrible bully ?

LOL

Great session for after GCN Muscular Endurance workout

Love this - perfect to add on to my leg day!! Thank you!

I can't understand what he is saying because of the loud music. It is not good music, learn how to use it with the video before you use it.

Lovin it guys.. ❤️ from India!

Why the hell is there stupid ADS in the middle of this workout video?
btw Change your stupid untrue name. The earth is FLAT not a ball you brainwashed slaves.

90 cal

I have recently started this gcn cycling workout and am loving it.. Please do more videos

Amount of times I've repeated this set love the quick ones

best training with Dan!

How many calories does this exercise burn on a 80kg male ??

yo why there is a ad thooo....

Nice ads

Absolutely Awesome. Hi from Kannada 🇨🇦.

This lads not very fit😅

The food ads are definitely not inspiring me to lose weight 😭😂😂 killer ride though

Dislike for the ads

Awesome session, scenery was motivating

Ads on a workout video? Terrible!

I LOVE this vid and have used it for a year now but why NOW are there 3 ads (on a 13 minute ride?) Come on guys... that isn’t cool... Do you guys control that?

Loved it!! It reminded me of my Global MS bike tour in Switzerland I did eons ago! I definitely never sprinted up those mountains though, but this video is great for a quick pre/post run/ strength training workout!! Thank You!!

Fantastic quick workout!!

Too many ads.. Like one ad ever minute

gostei bastante.

Today I tried this one after 40 minutes with Si and "wet hat" James, and I found it a great short session for getting my last effort out.