35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

I have fibromyalgia and this is a doable workout for me. I don't feel intense pain the day after like I do with most exercise. And after I finish I feel so clear headed and happy. It's relaxing. I always thought pilates was going to be operated cause celebs all do it and it's so published lately. But I loved it. New favorite morning workout.

Merry Christmas, Nicole! Thank you for all your videos. I love doing them. This gentle pilates workout is my favorite because it is wrist friendly. I do your workouts every day for a full year now. Keep up a great work and have a very happy New Year!

Thank you, that was really nice. Just one thing: sometimes the counting was too fast and stressed me a bit.

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I’m on one of my very Low energy days, but skipping workout altogether makes it worse. This was perfect, even though I had to skip the second set of thigh workout, I feel good. Thank you

So appreciate these! Perfect for the menstrual phase when we don’t have a ton of energy but feel the need to move!

❤❤❤ thank you!

Great workout! Had so much fun🧚🏻💗

Thanks for this workout Nicole. i just got back to working out again after weeks of hiatus. Due to the nature of my work, I am physically exhausted everyday. Hence the weeks of not being able to workout. Doing your "gentle pilates" makes me feel good about myself again. :)

Wonderful class. Love to see more of these. Thank you Nicole

I was a bit hesitant to switch my daily practice from yoga to pilates but there was no need to be. Nicole, your cues are excellent and don't ever worry about being a broken record. Every time I listen to your cues, there is something in my form that I need to think about. Thank you so much! Loving this channel

Thank you so much Nicole! This workout was challenging but I feel so good after completing it!!

Every time I have a killing sciatic pain, I do this video, and it’s a miracle how all my pain disappears

was so tired today but had to work out to feel better and I definitely do now. thank you

i did this because i love pilates but my belly hurts too much

Yesterday, I was mocked by a boy(early 20's) for doing pilates/yoga. He thinks this kind of exercise is not good and a waste of time. He also body shame me. I enlighten him about the benefits of doing this but he just laugh. So I gave him my two cents. And he apologizes after.

Whatever form of workout/exercise you are doing, if you are comfortable and happy doing it. Your good.

Thanks Nicole!🩵

Loved it

A huge THANK YOU, dear Nicole. At the end of each class, I am grateful for you and all you do for such a large community. ❤️ 🙏 God bless you. 💖

Jesus bless u girl you're pilates are noice❤

Thank u Nicole I appreciate you❤

Perfect workout for active recovery! Thank you 😊

Thank you!

I am ill after this exercise. Have huge back pain and going to the doc. Not recommended

Hermosa
, gracias😊

Dear Nicole, could you please make some pregnancy Pilates videos? Since I’m pregnant, I tried to follow other people’s pregnancy exercises but I really prefer to do with your voice 😂

Thank youuuuuuuu ❤

I wasn't able to complete the whole video as I am feeling Like my head is spinning. I might be able to complete tomorrow. I hope I get better after doing some exercise.

I'm 57, fit, and in good health. This workout has become my daily go-to because it gives me just the right level of effort I’m willing to put in before heading to work. I've tried higher-intensity routines before, but I could never keep them up long-term. This one is different—it’s kept me engaged, and the consistency has my body feeling great. Isn’t this what working out is all about?

thanks dear nicole

Thank you

Thanks

currently fasting and its my first time, switching my usual pilates and cardio to this instead so im not hungry 😅

Love this gentle class. Thank you

Yayy this was goodd

Another one of Nicole's great videos! Thank you so much for uploading them! I am having a headache and low energy day, but still wanted to practice Pilates. This video has been just the right thing! I have been following your videos from Germany for a few months now and have been doing many of the Pilates and Barre exercises, and I feel very thankful to find each time the right series of movements and your helpful suggestions. Thank you, Nicole!

I did this workout after weeks of being ill and really appreciated reconnecting with my body without feeling totally taxed. Thank you for uploading!

I want to try this one.
I have exercise intolerance now and get post exertional malaise. So frustrating if you've thrived on pushing yourself to the limits before. I'm grateful for these kind of videos. Thank you!

This was hard for me. I think I don’t have enough side hip strength to keep my long legs up! Also, I couldn’t lift both my legs while facing down. Loved the arm exercises because I really felt the burn!

I’ve just started pilates and I really feel a difference. Today I did this one and I loved it. Thank you

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Today I wasn't feeling very motivated to do anything and this has been a great restart. Thank yoU!

thank you

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amazing but NOT GENTLE

wonderful workout

i feel the same way after these workouts as when i leave a massage. huge dopamine rush and my body is feeling incredible. joint pain and stiffness are really improving. thank you so much. i love the meditation type music. just what i need!! ❤

Beautiful seamless sequence 💗 peaceful yet plenty to do 🥰

Perfect for menstrual days 🤍🌷✨
Just what I needed.
Thank you Nicole.