41g Protein! Low Calorie Yoghurt Bowl

Can you recommend a good lactose free yoghurt. I'm lactose intolerant and they contain a lot of sugar. Also I can't have whey protein. Is there a substitute for that? Thanks for the content. Your awesome ❤.

I can't live without fat-free Greek yogurt.

Ive gotten extremely lactose intolerant, but i used to do yogurt bowls with full fat unflavored greek yogurt, misc berries (whatever was cheapest) & almonds or pecans almost every day. I miss it.

Amazing man!

Any breakfast we can prep for the week. Something that can last 5-7 days in the fridge.

I don't mind making lunch and dinner but have 0 energu for breakfast.

Bro mixed yoghurt with protein and blueberries on top.
What a breakthrough! ReallY dude this content is saving lifes xDD

Keep pushing, you’re making incredible progress! 💯

That vanilla protein matrix is so good, I had one an hour ago.

Try the dark choc, PB & berry bowl ⬇️

▫️ 200g Chobani Fat Free Greek Yoghurt
▫️ 15g Vanilla whey protein
▫️ 15g PB Powder
▫️ 75g Blueberries (fresh or frozen)
▫️ 75g Raspberries (fresh or frozen)
▫️ 1 Coles no sugar added dark choc bar
▫️ Dash of cinnamon

41g Protein
35g Carb
7g Fat
Calories - 367