Long Term Weight Loss Guaranteed- NO FAD DIETS- Kung Fat Part 1

Learn how to effectively diet with guaranteed long term results through the use of calorie counting, a targeted weight loss plan and maintenance phases.

Losing weight can be tricky and navigating all the fad diets out there even more so. By sticking to the methods outlined in this video you will see success.

Find the Kung Fit Calorie Calculator at the link below, along with plenty of extra information about it:
https://www.kungfit.coach/blog/kung-fit-calorie-calculator

Check out video 2 in the series for a quick visual run through of how to calculate your necessary caloric intake for your goal:
https://youtu.be/Po0uZ35aHz8

Check out part 3 on maintenance phases here: https://youtu.be/hw_OQtoE5VQ

Chapters:
0:00 Intro
0:35 Why Diet?
1:07 Offer People Support but Watch for Eating Disorders
1:34 How I Got Fat
2:37 How to Effectively Diet for Long Term Success
4:40 Calorie Calculators
5:15 Diet Durations
5:45 6 Week Progress and How to Track

I use Epidemic Sound for the music in my videos. If you're looking for music for your content, check it out- https://www.epidemicsound.com/referral/leut53/

Find out more about Kung Fit at https://www.kungfit.coach

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#Diet #FatLoss #LongTermWeightLoss

Тэги:

#kungfit #fitness #kungfu #kung_fit #kung_fu #kung_fit_coach #online_personal_training #fitness_goals #fitness_channel #diet_effectively #nutrition #fad_diets #nutriton #diet #dieting #lose_weight #weight_loss #stay_lean_year_round #keep_weight_off #stay_in_shape #calorie_deficit #calorie_counting #how_to_count_calories #TDEE #how_to_calculate_maintenance_calories #how_to_track_macros #lean #lose_fat #fat_loss #long_term_weight_loss #how_to_lose_weight #weight_loss_tips

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