10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment

Is it okay to do this during red days?

Remind me! I want my waist to be missing
Day 1 : done!
Day 2 : done! (at 1am lol)

please take longer breaks

This was amazing! I really felt the burn throughout, and even more so because I added two pound ankle weights to really challenge myself and engage my core. Highly recommend adding 2 pound ankle weights for a more sweaty and intense version of this! It also gave me quicker results this way💜

Gonna do this workout in bed before going to sleep🤗

I love it, the an burn so bad 😅I love it

I’m not even kidding, i could see small changes on DAY TWO. I am doing this with her 5 minutes lower abs workout and the changes are there. I also am on a claire deficit and drinking lots of water.

The exercises are good, the music is nerve-wrecking. It would be great to get just a background sound with sounds of nature. Waves, birds …

Should I do cardio before or after this?

Day 1

Love❤

like this comment to bring me back!! doing this for two weeks

start weight : 121.8 lbs
start waist : 27 inch
day 1: ✅ dead but done
day 2: ✅ still dead but done
day 3: ✅ a little easier
day 4: ❌ was sore today but i walked 30 mins on my treadmill
day 5: ❌ super busy today so skipped but i will be continuing
day 6: ✅ done
day 7: ✅ done

check in measurements
weight : 121.0 lbs
waist : 26 inch !!!
day 8: ✅ only did half, wasn't my day
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:

Hi! I have lordosis and i still can’t do some of those exercises since my core isn’t strong enough in order to put my strength there instead of my back. What should I do? Any tips?

2

1 (3/21) ✅
2 (3/22) ✅
3 (3/23) ✅
4 (3/24) ✅

5 (3/25) ❌
6 (3/26) ❌ it’s so hard to work out with a puppy 😭😭 she thinks i want to play 😭😭
7 (3/27) ✅ on the porch 😁

I like this workout, not too hard to do and I feel really relaxed afterwards.

Am I the only one who is doing this in bed? 😭

Help me, how not to strain my neck while doing exercises?

I have been following you all videos 🎉❤

Doing this for idk how long until desired!! Remind me eveyday! Im also doing her 5 min leg workout!
Ive already done 2 weeks!
Week 3 day 1:✅
Week 3 day 2:✅
Week 3 day 3:✅

Doing this ten routine for 2 weeks till 01.04.2025
15.03: ✅
16.03: ✅
17.03: ✅
18.03: ✅
19.03: ✅
20.03: ✅
23.03: ✅
25.03: ✅
26.03: ✅
27.03: ✅
29.03: ✅
08.04: ✅

Today marks Day 10 of my workout journey! I have been following some of Lidia’s routines, like her slimmer thighs and full-body Pilates workouts, and I am already feeling so much better. I have also tried Chloe Ting’s challenges, but Lidia’s workouts just make me feel and look better. I haven’t seen major changes yet, but I definitely feel more toned, and my belly isn't sticking out like it used to lol. So, if you're looking for some positive reassurance, trust me, you’ll see the results! Consistency is key (though I can be a bit inconsistent myself), but we got this, girlies!!

Día 31 haciendo una rutina de este canal: ✅

Like to remind me
Day 1🎉
Day2 🎉
Day3🎉
Day5🎉
Day6( i was sick )
Day7 ( i was so busy and had no time)
Day8🎉
Day9🎉
Day10 (I feel so tired)
Day11( I am sorry)
Day12 ✅
Day13 ✅
Day14 ✅
No cause first day of my period
Day16 ✅
Day17 ✅
Day18 ✅
Day19 noo😢
Day 20 ✅
Day21 no( the earthquake hit our country)
Day22(no)
Day23 ✅
Day26 ✅

1.✅️
2.✅️
3.✅️
4.✅️
5.❌️
6.✅️

Day1:✔️ it hurts so muchhh

Doing this for 1 week here we go
Day 1:✅

guys idk what it is about this worlout but unlike other workouts its SO RELAXING ✨ like other videos i have to force myself to do everyday but this is so calming and peaceful for no reason!! And also you might think (i did too) rhat relaxing means it wont work as good, but let me tell you i burned more doing this than a really fast going workout. The slow pace and slow movement made it even more of a challenge i think. Like 💯 recomend free mindfulness season and workout 😂

Trying this
Day 1✅

day 1: ✅ soo hard

Sooo guys, I'm gonna do this for a while, and I try to keep updating. I'm doing 4 workouts in a row (i will tell wich ones later) and i will update on each of them
Start:
March 1, 2025
Day 1: ✅️ it was kinda hard but thats normal cuz i haven't worked out in a while
Day 2: ✅️ it was easy and done fast
Start 2 cuz sickness and period:
March 17, 2025
Day 1: ✅️ i was thinking about only doing the half of the workout, because i was about to faint cuz i'm sick asf. But i did it till the end. I'm exhausted but i feel good :)

Can someone plz tell me what name of the songs?! This is the 3rd day in a row & I’m definitely noticing a huge difference in my core! I typically do yoga every AM & have been do8ng her 5min Pilates, I wanted to make it slight harder and YEP. most def felt that extra 5mins in my core the next day 😅

I will do this workout 2 times a day for 2 weeks:(remind me with a like)
Day 1:✅️

I wish you guide us more

ayer lo empecé y mi estomago no se inflamó como antes estoooy asombrada

I've been doing this exercise 3 days a week for 2 months and let me tell y'all, it works, my abs is getting so defined! it also has helped me with my back pain

I’m actually getting results and im slightly overweight so it’s surprising for me to find a workout wear I can actually see muscles forming Tysm

i've already been doing my own mini pilates workout in the morning and at night for over a week but i thought this might be better than mine so updates to come 🤞

Does anyone know how long it takes to see the effects?

no abs workout has burned this much i absolutely loved every second of it!!!

Dear Reader,
I want you to know today that Jesus Christ loves you.
The fact is, He loves you so much that He made the ultimate sacrifice for you! You see, God is a perfect, just God who will not tolerate sinful people coming into heaven, and the problem is that we are sinful by nature. No matter how much good we do, it will never be enough to meet God's perfect standard. The good Lord knew this, and He loved us so much that He came down to earth, lived a sinless life, and died to take the sin of the world.
Romans 6:23 "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord."
All you have to do is ask the Lord to forgive your sin and tell Him that you accept His gift of salvation as the ONLY way to eternal life.
Please consider salvation today; you never know when your time may be up. Remember, Jesus loves you! I hope to meet you in heaven one day!

This 10-minute Pilates ab workout is perfect for toning and tightening! 💪 Felt amazing and so quick to fit into my day. No equipment needed makes it even better! Definitely adding this to my routine!

I want to get stronger because i do a lot of sports, so i’m going to start doing this workout now! Maybe it won’t be everyday but as often as possible!

✅Day 1: I did this workout + 5 min arm + 5 min legs. I was really tried after but felt so good!
✅Day 2: I did this workout + 10 min full body. I was exhausted by the end of it but it felt really good!
Day 3: I went for a run instead because i was really busy and have to run 2x a week for football.
Day 4: I had a sleepover at my friends house so i played in the snow and hung out with friends instead.
✅Day 5: I did this workout + 20 min full body + 5 min arm. It felt really good and it feels like it’s gotten a little bit easier!
Day 6: I had a 1h30 dance class and an exam i had to study for so i didn’t do it
✅Day 7: I did this workout + 10 min full body. It feels like this workout has gotten a lot easier!😊 + I also did a 5 min ab workout later in the day
✅Day 8: I finished the workout and it was actually really fun! My dog played with my legs as i was doing the workout and this is definitely going to be a core memory for me!❤
Day 9&10: I was really stressed because i had a lot of schoolwork, so i didn’t do it
✅Day 11: I completed the workout!
✅Day 12: I did this workout + 10 min full body. I also did another 10 min ab workout later in the day!
✅Day 13: I had 1h15 Jazz class + completed this workout!!!
Day 14: I was really busy and didn’t have time
✅Day 15: I completed the workout! I got interupted twice during the workout so it gave me extra breaks, hense why it felt a lot easier then usually😅
Day 16,17&18: I just went on school break so i spent time with my family!
✅Day 19: I completed this workout + The new 20 min full body!!!
✅Day 20: I did this workout + 20 min full body
✅Day 21: I did this workout! I was really tired and unmotivated but i completed the workout!!! I’m really proud of myself for doing it!!!❤

Gracias ❤

done this for 3 months now is really good and gave me good results

Dziękuję , było bardzo miło , bez skoków i wariactw.

THIS WORKS SO WELL OMGG, I GOT RESULTS ONLY AFTER DOING THIS 1 TIME??

I am writing my comment on my third day but here we go :
DAY 1 : ✔
DAY 2 : ✔︎
DAY 3 : ✔︎