IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16

I love your videos!! Thank you for keeping them FREE! ...I'm seeing progress in my whole body... Hi, from Canada :)

✔️✨️💪💪🇧🇷 another amazing day with Caroline

❤🔥

Day 16 done! 🎉🎉🎉

Done

Thank you, Caroline!!! =))

Just discovered that I am pregnant, I dont want to lose my muscle progress. Has anyone coninued doing CG while pregnant? Some tips would be helpful, thanks fans. I cant wait for day 16

22/02/25. Wow!!! Excellent routine, powerful and effective, challenge overcome, thank you very much Caro, I greet you with love from Mexico.

20.02.2025❤❤❤❤❤

Day 16 ✅

Day 16 done!

Day 16 done 💯✅ Yaayyy

This is not my day never get this right 😅😅😅

love this series

💯😊😍27/01/2025 🔥🔥🔥 IRON#6 DAY 16 🔥🔥DONE!!!!💥 !!🔥 Great training!!! I didn’t see the time go by!! I love the playlist that motivates us ! 🔥🔥 💥😜! 🔥🏋‍♀ THANK YOU Caroline ! !!! Congratulations to the whole team and see you soon!! ! 😍😍🤩🇫🇷

Thank you Caroline! The single leg hamstring thrusts hurt but in a good way, whoooh, working those muscles to be strong. Used 2x 7kg for the heavier exercises, 10kg for the thrusts, and 5kg for the balance rdls

Top ❤

done omgggggg my legs!!!!

Thank you always ❤

I did this series today and although the RDL's did a great job of working the hamstrings and lower back, the part of my body that REALLY got tired was my hands from holding 40 pounds per hand for a minute.

Skipped

Did 65%, need to go. RDLs are easy with 18kg, need to increase next time. Hip thrusts are hard, even with 24kg.

19 Nov , Done ✅✅✅✅✅✅

DAY 16 WE DID IT!

Really good workout! If someone doesn’t have a heavier dumbbell, what are the modifications or additions that can be made to match the intensity on the hamstring thrusts? Thank you

Today I just did the 16th and 17th , it was amazing 😍

🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢

I loved this workout. My lower body certainly felt that! 😂❤😊

Completed October 18, 2024, with 30s for RDL, 25 for balanced RDL, and BB with 2x35plate for thrust (BB 12lbs)

16 Oct 2024 🎉done🎉

Oct 16th, 2024 done ✅️

❤

my lower back feels the pain more than the hamstrings for the most part… is it just me ?

completed 10/3/24. What a workout!

This was a beast!❤

Clocking in ❤

Vie 13 sep 24.
17min PM
Y esto
Gracias Dios
Next : inner/out hips

Day 16 done on 2sept. 6kgs x2, 10kgd

My hammies were screaming but didn’t cramp, so I call that a win. My first time doing Iron and I am 64 and still proud to be lifting. Looking forward to seeing some results 😅

Good good good it's

Great workout!

8/24 For my reference, I used 30s and a 60 for this workout and burned 120 calories.

Absolutely loving your workouts, you’re killing my body and now my son Jaxon is doing them with me ❤

Amei o treino❤

this was an amazing work out thank you

❤Well, that was freaking amazing, thank you Carolyn oh wow😮 hamstring fire I added in some hamstring rollouts inbetween & in place of some thrusts & single leg thrusts

I’m 66 and loving the iron series. Today did day 16. Using 20, 15, 10lbs weights. Since I don’t have anything heavier than 20, I just do a few more.

Almost looking forward to hamstring, leg or glut days now on my 7th round of the Iron series. My lower body must be getting stonger!

Love❤❤❤

Does anyone else experience back pain with the RDLs?