Exercise for Belly & Thighs | 8 min Body Slimming - Reduce Belly Fat and Slim Big Thighs

It is recommended that you keep your stomach tucked in throughout the exercise. I’m in 2024❤

Opération nouveau corp pour 2025🎉🎉🎉

2024 December anyone?😅

Day 1 done
Day 2 done

Thank you ❤️❤️

Woo

I miss my abs guy please keep reminder me 😂 I promesse to update

Anyone in 2025?

Day 1:✅
Day 2:✅

it doesn't work I did it for around two weeks or maybe it's more than two weeks since I just start I didn't see any type of change in my body it doesn't work

Great 🎉🎉🎉

1° dia: [✔️]
2° dia:
3° dia:
4° dia:
5° dia:

Day 1 ✅ 21st Nov 2024
Day 3 ✅ 23rd Nov 2024

Super ❤

Almost doing this for a year 😂 I would sayo it really helps me to get rid my postpartum belly❤

Day 1✔ (19 november)

Ok let’s do this😮‍💨
Day 1:I’m kinda of in pain but not too much
Day 2:ok I’m feeling a kick
Day 3:a bit of pain

I will do this
Start weight 76 kg
Goal 60
Start 17.11.2024
End. 17.12.2024

3rd one is so hard to do

I will do this + no diet cuz you now Arab household

Who are srilanka🖐️🖐️

Day: 1✅ day 1 was so effective and my waist didn’t had effect the stomach yes it had little effect for the stomach and the legs
Day: 2

Nice video 👍🎉

؟؟؟؟

هي التمارين دي هتتعمل و انتي شفطه بطنك ولا لا

The last spng hits different

Спасибо

Kyaa iss sabse ek mhine mai ptle ho jateein hai.... Fry khaye yaah woh chor de?... Aur mera weight 65 hai... Kam hoga 50 se bhi kam hoga?

Iam Bangladeshi. you?

আমি বাংলাদেশি। তুমি?
🇧🇩🇧🇩🇧🇩🇧🇩

Who are Bangladesh 🤚🤚🤚🤚🤚

ok so I'm gonna try this for a month current weight = 50kg current height = 155 cm/5 foot can't Say age

Day 1: very hard but I felt the burn did it with other exercises did it 2 times

Day 2: I was busy so couldn't do it

Day 3 yesterday I didn't do it so today I did it 4 times with other exercise (weight: 49kg) nice I lost a kg.

Day 4 i did it it was good but still hard😅

Kya waqy is exercise sa waight lose hota ? Or kitny dino tk hota plz koi btya

I have been doing this workout since a week I have seen a lot of different in my things I loss 3 kg thanks ❤

starting this exercise by tomorrow 🤝
[remind me everytime you see this]
weight: 80kg
height: 4'11

goal: 50-60kg

day 1:

Merci ❤❤

Done..!!🦋

How many time should to do it per day??

ใครเคยทำแล้วได้ผลบ้างคะ

Doing this since 2 Months
Weight-57kg
Aim-50kg

Very nice thanks

انا عمري 13
الطول 151
الوزن 53
الهدف ان شاءالله 37❤

Bir kunda necha marotabo bajarish kerak

Kis kis ka huaa aisa shape

Susi

Heyaaa
I am here
I am a 16 year old with weight 60.8kgs i have already lost 3.2 kgs but still i have to loose ane be atleast 50kgs
I am.going to do this everyday the whole November to see it works I done it rn and i am feeling a bit pain in my body but feeling good as weell
Day 1--✓
Day 2 -- it' was diwali

Perfect

Plz like me so i find a remind

✋✋✋✋✋✋✋✋✋

I started it from today 😊