4-ingredieny Healthier Dessert Idea #easyrecipes #healthydessert #healthyrecipes

4-ingredieny Healthier Dessert Idea #easyrecipes #healthydessert #healthyrecipes

fitfoodieselma

2 месяца назад

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@bruhverlybruh4012
@bruhverlybruh4012 - 19.03.2025 01:28

Peanut butter can be very different when baking depending on if you use the natural stuff or things like Jiffy. It's kinda fun to make 3 different batches of the same cookie using different ones. Just don't forget to really mix the natural stuff well, all the way down to the bottom.

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@sarahr5513
@sarahr5513 - 19.03.2025 01:36

Do these sit well room temperature? Or do they have to be eaten frozen? My teeth are sensitive to frozen foods.

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@themjmcinnesnetwork
@themjmcinnesnetwork - 19.03.2025 02:41

❤❤❤😋

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@Sumonebody
@Sumonebody - 19.03.2025 03:39

background sound is annoying af

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@lalla-jeanburling2064
@lalla-jeanburling2064 - 19.03.2025 04:31

So much easier if the recipe is written. Rather than have to go some where else😊

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@greengrovehome
@greengrovehome - 19.03.2025 05:06

YES! DELICIOUS! I will totally make these!!

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@ЕленаПрекрасная-и1е
@ЕленаПрекрасная-и1е - 19.03.2025 07:43

Спасибо за рецепт !!! 😊❤

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@ernajuliannaprimo9745
@ernajuliannaprimo9745 - 19.03.2025 15:58

What books where do I find them.....Julianna

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@robertahinton3780
@robertahinton3780 - 19.03.2025 19:02

I was wondering can you uses oatmeal i can't have nuts or peanut butter if so can you do one with oatmeal or if you have one list it below 😊💕

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@dazem8
@dazem8 - 19.03.2025 21:07

She gave the bite a little pat 😂

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@LoveDimashali
@LoveDimashali - 19.03.2025 21:18

YUM!!! I'm making these today!

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@harrietantrobus4578
@harrietantrobus4578 - 19.03.2025 23:10

This looks sooo good! 🤤❤️ is there anything I can replace the protein powder with though, or should I just leave it out completely? 😊

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@MomtazBegum-w9r
@MomtazBegum-w9r - 20.03.2025 00:08

❤❤❤❤

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@lindsay3174
@lindsay3174 - 20.03.2025 02:16

What protein powder do you use? I haven't been able to find a vegan protein powder that tastes good in food like this :(

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@minniet8554
@minniet8554 - 20.03.2025 22:45

what if we don't have protein powder?what can i use?

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@harrietantrobus4578
@harrietantrobus4578 - 20.03.2025 23:11

Tortilla egg cups is genius! 😍🤤 can you also add a slice of precooked ham or chicken as well, for some extra protein and even more flavour? If so, I might add a slice of meat to mine when I make them 😊

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@斉藤百合子-i7p
@斉藤百合子-i7p - 21.03.2025 03:38

チョコ濃厚ナッツアクセントなって美味しそうですね❤

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@olympiaelda1121
@olympiaelda1121 - 22.03.2025 04:50

So hard to watch. The aesthetic is so anappealing

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@mandybradley3079
@mandybradley3079 - 22.03.2025 04:55

I did it. So good. Thank you from Texas

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@cryp8488
@cryp8488 - 23.03.2025 05:42

Can you talk more about having ibs? What foods help you with that?

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@maureengannaway7328
@maureengannaway7328 - 24.03.2025 19:37

Your recipies are the best and your vibe is so 🎉🎉🎉❤

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@andreawright51
@andreawright51 - 26.03.2025 18:06

What brand of peanut butter powder do you use

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@SheWolf.97
@SheWolf.97 - 27.03.2025 16:35

and a bit of salt maybe on top

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@TheSkyline0099
@TheSkyline0099 - 28.03.2025 07:18

❤❤❤❤❤

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@HealthyPersonn
@HealthyPersonn - 29.03.2025 22:12

😍

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@Limbochimp
@Limbochimp - 01.04.2025 04:18

I used to be in denial of your harmonic videos. Now I admire them and your positivity.

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@Crownful
@Crownful - 01.04.2025 04:55

That presentation is on point! Who knew cooking could look so good?

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@stephaniegort1233
@stephaniegort1233 - 13.04.2025 11:45

Recipe

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@ashvanisingh-b9k
@ashvanisingh-b9k - 14.04.2025 17:14

How to melt dark chocolate

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@yasmunahmud
@yasmunahmud - 15.04.2025 11:06

❤❤❤❤❤❤🎉🎉🎉🎉🎉

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@joanfit-1
@joanfit-1 - 22.04.2025 20:41

I want to make some of your recipes but I don’t know can I use your video please

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@mariarivera7972
@mariarivera7972 - 23.04.2025 18:33

How many carbs

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@fitfoodieselma
@fitfoodieselma - 19.03.2025 01:21

4-ingredient Healthier Chocolate Peanut Butter Bites😋 These contain about 8G protein per bite! These are such a fun and yummy dessert idea😍

Thank you so much to everyone who has already purchased the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️

Ingredients for 6-7 bites:
1/2 cup unsweetened peanut butter (120 ml)
1/4 cup (vegan) vanilla/peanut butter flavored protein powder (60 ml / 30 g)
optional: 1-2 tablespoons maple syrup/honey

3.5 oz. / 100g 80% dark chocolate
crushed peanuts, I used roasted & lightly salted ones

1. Mix the peanut butter and protein powder together. If you are using whey protein, you might need to add a bit more since plantbased protein powders tend to absorb more liquid
2. Roll into balls and place then onto a plate lined with parchment paper
3. Let set in the freezer for 2-3 hours
4. Dip in melted dark chocolate. Top with crushed peanuts.
5. Store in an air-tight container in the freezer

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