vlog: WHAT I EAT IN A DAY | high protein, healthy meals, snacking + workout routine

Coconut water comment you are so funny!’!!’

Going on a journey for for a healthier gut & came a cross this video 🥰 thanks for food ideas girly !

Anyone know where her beautiful green crystal necklace is from loveeee it

Hi were you watching arthdal chronicles btw, I know this comment is a little latw

Thanks for sharing very useful information

💪 Loving the creative pre-workout snack idea! Granola and banana combo is genius—perfect for a quick energy boost without feeling weighed down before hitting the gym. 🍌✨

We need a cooking show.

I’ve been straight binging you girl 🥲 I love you’re content ❤️‍🔥❤️‍🔥

Definitely need dessert after dinner 😊

That head scarf/band is so cute!

She eats ALL day long. Her poor body never gets a break.

Great content ❤

Girl I have missed watching your videos was on a break lost alot of weight

OMG thats looks so GOOD🫡🤤❤

Try squeezing lime into your coconut water i do that and sometimes add a freeze dried fruit 👌🏾

New subscriber! You seem like such a sweetheart! Definitely going to look into happy Viking.

Yep, your “WIEIAD” vids are the truth. ✅

i’m so inspired i just started my weight loss journey and I’m trying to loss 100lbs i’m currently 330lbs! i’m tired of being overweight 😢

Alguém assistindo??😊😊😊

Melanie adoro seu canal e seus videos são bons... vc e dos eua?? Faz lives!!😊😊

what knee sleeves do you use?

Does anyone know in which country she lives ? ❤

Glutenous: thank you, Jehovah, God.🤗

❤️💫

Very poor technique of performing exercises

Felt compelled to comment just to say I loveeee your videos. Been in a rut lately, and I like to throw on "wellness/lifestyle" vids to help me when I can feel myself coming out of a slump - yours are def my fav and make a difference for me as I'm getting back on my feet to take care of myself. Thanks for all the work you put in to share these 🖤

Mais wow je decouvre ra chaine, tu es géniale 🤩

Love your content. For the sweet after dinner, it has to be chocolate, I don't care if it's period or not. Thanks for the meal ideas ❤❤

I’m loving your skin girl your glowing🧡🧡🧡🧡

Sponsorship by Serena Williams. Huge slay.

I love this video ❤

Why do you bite your fork when you eat?☠️😱 ooouchh!! My teeth hurt hearing that.

mel do you ever think about investing into a cute glass cup to go or you reuse those ?? just wondering hope it doesnt sound rude lol

You guys are amazing, I love watching your videos, I wish I would have the dinner recipe so I can make dinner

Love your work Mels, your videos give me life and hope that I can get out of my bed on my worst days too and get shit done!! Thank you for motivating me through these past few months, LOVE YOU🥰❤️

👍👍👌

Drop that orzo recipe pls😮

I need the recipe for that Orzo 😮

🏆

Your vids keep me motivated pls post more 😭🩷

Finally a girl who is being realistic and actually knows how to nutrish herself - which is proteins too , greens, veggies and fruits . Focusing on your health and actually adding goid nutrients into your body

Coconut water tastes like water thats been in someone else’s mouth first

body tea, eats well, and is glowing. i love this for youu!!

I like Volg Day Super 🔥👏👏

I appreciate all these aesthetic foods.

Can we get the meatball recipe?! Pretty please?!

Mt Olive pickles!! They’re from my hometown! NC ♥️🌾