vlog: WHAT I EAT IN A DAY | high protein, healthy meals, snacking + workout routine

Mt Olive pickles!! They’re from my hometown! NC ♥️🌾

Can we get the meatball recipe?! Pretty please?!

I appreciate all these aesthetic foods.

I like Volg Day Super 🔥👏👏

body tea, eats well, and is glowing. i love this for youu!!

Coconut water tastes like water thats been in someone else’s mouth first

Finally a girl who is being realistic and actually knows how to nutrish herself - which is proteins too , greens, veggies and fruits . Focusing on your health and actually adding goid nutrients into your body

Your vids keep me motivated pls post more 😭🩷

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I need the recipe for that Orzo 😮

Drop that orzo recipe pls😮

👍👍👌

Love your work Mels, your videos give me life and hope that I can get out of my bed on my worst days too and get shit done!! Thank you for motivating me through these past few months, LOVE YOU🥰❤️

You guys are amazing, I love watching your videos, I wish I would have the dinner recipe so I can make dinner

mel do you ever think about investing into a cute glass cup to go or you reuse those ?? just wondering hope it doesnt sound rude lol

Why do you bite your fork when you eat?☠️😱 ooouchh!! My teeth hurt hearing that.

I love this video ❤

Sponsorship by Serena Williams. Huge slay.

I’m loving your skin girl your glowing🧡🧡🧡🧡

Love your content. For the sweet after dinner, it has to be chocolate, I don't care if it's period or not. Thanks for the meal ideas ❤❤

Mais wow je decouvre ra chaine, tu es géniale 🤩

Felt compelled to comment just to say I loveeee your videos. Been in a rut lately, and I like to throw on "wellness/lifestyle" vids to help me when I can feel myself coming out of a slump - yours are def my fav and make a difference for me as I'm getting back on my feet to take care of myself. Thanks for all the work you put in to share these 🖤

Very poor technique of performing exercises

❤️💫

Glutenous: thank you, Jehovah, God.🤗

Does anyone know in which country she lives ? ❤

what knee sleeves do you use?

Melanie adoro seu canal e seus videos são bons... vc e dos eua?? Faz lives!!😊😊

Alguém assistindo??😊😊😊

i’m so inspired i just started my weight loss journey and I’m trying to loss 100lbs i’m currently 330lbs! i’m tired of being overweight 😢

Yep, your “WIEIAD” vids are the truth. ✅

New subscriber! You seem like such a sweetheart! Definitely going to look into happy Viking.

Try squeezing lime into your coconut water i do that and sometimes add a freeze dried fruit 👌🏾

OMG thats looks so GOOD🫡🤤❤

Girl I have missed watching your videos was on a break lost alot of weight

Great content ❤

She eats ALL day long. Her poor body never gets a break.

That head scarf/band is so cute!

Definitely need dessert after dinner 😊

I’ve been straight binging you girl 🥲 I love you’re content ❤️‍🔥❤️‍🔥

We need a cooking show.

💪 Loving the creative pre-workout snack idea! Granola and banana combo is genius—perfect for a quick energy boost without feeling weighed down before hitting the gym. 🍌✨

Thanks for sharing very useful information

Hi were you watching arthdal chronicles btw, I know this comment is a little latw

Anyone know where her beautiful green crystal necklace is from loveeee it

Going on a journey for for a healthier gut & came a cross this video 🥰 thanks for food ideas girly !

Coconut water comment you are so funny!’!!’