I'm NOT In Control! | Meal Planning For The Week & What I Eat With No Food Rules

Hi friends! In this video I am taking you with me throughout the first week of the year- showing you some of the things I’m eating and chatting about where I want to go and what I want to focus on in 2025. Maybe my direction or “theme” as I’m calling it for the year will inspire you to create one of your own (or steal the same one as me… it’s a good one if I do say so myself!)

All of my recipes + non-diet meal planner: https://socieaty.app.link/QknTvyE03Fb

Heated Sweatshirt: https://www.amazon.com/dp/B01G53RXWI/ref=cm_sw_r_as_gl_api_gl_i_6X85HN66FKVGAK7ZRXAF?linkCode=ml2&tag=nofoodrules-20

The BEST reusable grocery bags: https://amzn.to/4gMAadV

Salad Chopper + Bowl: https://amzn.to/4abiAxV

Ninja Creami Video: https://youtu.be/2vuyqxzapOM

Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em

XOXO
-Colleen

Be sure to follow me on Instagram → https://www.instagram.com/no.food.rules/

Download my app, The No Food Rules SociEATy, and get started for free: https://socieaty.app.link/QknTvyE03Fb
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales

Тэги:

#intuitive_eating #no_food_rules #nutrition_tips #2025 #new_year_new_me #new_years #resolution #colleen_christensen #dietitian #nutritionist #healthy_lifestyle #healthy_living #wellness

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