4 Great Back Muscle Exercises to Fix Posture without Weights! (At Home!)

Do you want to know how to fix your posture by improving your back muscles to straighten your posture? I have used back braces in the past to help with my postures, however, I am reliant on the brace for my posture to straight, when I take the brace off the my posture goes back to being crouched over. I am reliant on the brace! However, if I work on my back muscles and use these 4 exercises, your posture will straighten out. In the video, I am doing a superman, TRX Row, side planks. ....

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Тэги:

#back_muscle_exercises_at_home #back_muscle_exercises_no_equipment #back_muscle_exercises_for_posture #back_muscle_exercises_no_weights #lower_back_muscle_exercises #back_pain_muscle_exercises #back_core_muscle_exercises #back_shoulder_muscle_exercises #back_muscles #back_workout_routine #TRX_row #superman_exercise #Plank_exercise

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