3 Steps to Improve Your Mood/Harnessing The Power Of Mindful Awareness

Feeling more in control of our mood and ourselves doesn't have to be a pipe dream. Sometimes all it takes is following along with these 3 steps to improve your mood. As I talked about in my last video, engaging in a regular mindfulness practice helps us to feel more in control of ourselves in general. Today I will be sharing how the naturally occurring skill of mindful awareness actually helps you to meet your mental health goals. Harnessing the power of mindful awareness helps us to catch unhelpful thoughts and behaviors in the moment. This powerful skill gives us a choice of 1) letting our automatic thoughts rule us OR 2) Becoming curious enough about the reality of our thoughts to actually change our responses.

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The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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#3_steps_to_improve_your_mood #Improve_self-control #mindful_awareness #cognitive_behavioral_therapy #cognitive_behavioral_therapy_techniques #cognitive_behavioral_therapy_for_anxiety #cognitive_behavioral_therapy_for_depression #mindfulness_based_cognitive_therapy #mindfulness_based_cognitive_therapy_exercises #tips_to_improve_your_mental_health #self_improvement #self_control #cognitive_restructuring #how_to_improve_your_mood #improve_your_mood #3_steps_to_better_mental_health

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