ALL the exercises I do to GROW my ARMS!

ALL the exercises I do to GROW my ARMS!

Max Euceda

3 года назад

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@SHUAIBI1
@SHUAIBI1 - 14.12.2024 22:48

BS

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@Realkingspazz360
@Realkingspazz360 - 15.11.2024 13:54

Bro only need chin ups and dips

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@mr.babydanks8295
@mr.babydanks8295 - 12.11.2024 20:08

Leaving your channel
Go follow the sheep to slaughter mask boy

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@mr.babydanks8295
@mr.babydanks8295 - 12.11.2024 20:06

Bro in a mask lol
Weak ass mofo

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@frazrajpoot8699
@frazrajpoot8699 - 10.11.2024 14:26

Incline dumbells curls are best for bigger arms

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@DanTheYeetMan
@DanTheYeetMan - 28.10.2024 22:42

He for sure when on gear

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@fettoumahmed
@fettoumahmed - 18.10.2024 23:31

Wht control the tryseps targeting is the position of uR elbow if ur elbow was behind ur body it's long he head if it was next to ur body it's longue head . And I can garenty u dips are not for med head . It's for long hed coz ur elbow is behind u and u can't possibly isolate medeal head . It works with every press and extension movement in ur worckawt . And all of this I a lott of volum

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@na-jj9689
@na-jj9689 - 15.10.2024 19:09

forearms...... streaming IM I ON YOUR LEGS

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@One_swag_given
@One_swag_given - 14.10.2024 14:59

That is almost my arm workout

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@OmegaDragon8000thesequel
@OmegaDragon8000thesequel - 10.10.2024 01:32

Okay some things to explain here, you don’t really target a certain part of a muscle with different angles in most cases. For your chest this is true because pressing more downward will grow your lower chest better and pressing more upward will grow your upper chest better. But this doesn’t apply to the triceps and biceps if you keep the supinated grip. Preacher curls have shown to cause the most overall bicep growth without growing a certain head more, and katana extensions also had the most overall tricep growth. The elbow flexors can be targeted differently because different grips work different muscles in your upper arm, but other than that, the idea of targeting different heads of the muscle isn’t true

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@rahul_6481
@rahul_6481 - 08.10.2024 03:33

for glutes ?

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@LND-BS
@LND-BS - 06.10.2024 21:22

CAN SOMEONE TELL ME WHY HE DOESNT DO DUMBELL CURLS

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@IslamTheTruth5147
@IslamTheTruth5147 - 09.09.2024 21:33

Forearms left the chat

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@satoru862
@satoru862 - 08.09.2024 11:42

6?!?!

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@techieprikshit9069
@techieprikshit9069 - 07.09.2024 17:33

I don't respond to low volume much even though I push every set till failure.

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@Teen519
@Teen519 - 03.09.2024 15:58

Doing katana curls would be h*ll I do the excersice unilaterally

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@cellomovious_former
@cellomovious_former - 02.09.2024 08:55

To huge, disgusting

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@lmlimpoism
@lmlimpoism - 30.08.2024 18:33

calisthenics is so much more simple damn.
i bet that takes FOREVER

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@elbellator3
@elbellator3 - 29.08.2024 15:55

Love you bro ❤️

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@kingsuest4713
@kingsuest4713 - 16.08.2024 19:29

it's a called bicep because it has 2 heads. not 3

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@bipulmishra3528
@bipulmishra3528 - 09.08.2024 08:40

Brachialis is a different muscle not biceps... Biceps literally means 2 heads, short and long... That's it

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@DavidDiaz23501
@DavidDiaz23501 - 06.08.2024 21:28

Bro skipped leg day

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@GaelMartinez-km5on
@GaelMartinez-km5on - 06.08.2024 05:53

👍

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@nickmatteo733
@nickmatteo733 - 05.08.2024 13:42

Bro has never done a compound lift

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@brendanfrost2475
@brendanfrost2475 - 29.07.2024 21:15

Forearm?

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@clem-vm1cy
@clem-vm1cy - 27.07.2024 06:42

i do weighted chin up and weighted dips

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@macarmaric9341
@macarmaric9341 - 15.07.2024 01:42

For biceps good, for triceps all three not good

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@sopatos1585
@sopatos1585 - 11.07.2024 21:51

This is why Leon Edwards Has The Most Aesthetic Physique. Escape the fitness matrix

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@uncledana8532
@uncledana8532 - 07.07.2024 10:21

But what about your mask

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@zombieupmybutt
@zombieupmybutt - 07.07.2024 01:52

Why not just dips?

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@MosaMoeng
@MosaMoeng - 27.06.2024 13:14

You speak so fast 😊😊slow down some of us are not that great with English ❤️

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@jichnun
@jichnun - 26.06.2024 19:57

They way u do them is more interesting. Till fail? Myo reps, super sets? How many rir?

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@introvert2917
@introvert2917 - 20.06.2024 21:29

I saw in another short when you did incline curls, and you rotated 90 at the top. Which is better?

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@SDtraining627
@SDtraining627 - 12.06.2024 17:32

Penis curls

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@danshy1803
@danshy1803 - 10.06.2024 12:36

Is it wrong to just do ez bar curls and zottman curls for bic?

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@MarcusTheReverent
@MarcusTheReverent - 05.06.2024 02:17

Does it matter which order. Why can't I find just a quick boom boom routine

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@JESUSISOURSAVIORANDKING
@JESUSISOURSAVIORANDKING - 04.06.2024 15:16

I can do all things through Christ who strengthens me -Philippians 4 13 ❤

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@doopo_
@doopo_ - 03.06.2024 22:50

Do you train forearms tho?

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@sussyspoodext4586
@sussyspoodext4586 - 03.06.2024 11:40

Ppl keep forgetting forearms are a part of ur arm too 😅

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@davidsmith2132
@davidsmith2132 - 22.05.2024 11:14

Over complicating things with too many people excercises

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@ClavishJamie
@ClavishJamie - 17.05.2024 22:05

Crazy

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@T80DMC12
@T80DMC12 - 16.05.2024 02:46

Personally, I like to train in a brosplit, which is

Monday: chest

(3 exercises: incline dumbell, flyes, bench dips[ chest enfasis] )

Tuesday: arms

(6 exercises: skullcrushers, bench dips, lying cross face db extensions, dumbell curls, hammer curls, preacher curls)

Wednesday: Back,Legs [I don't want massive legs,)

(back: 2 exercises: pull ups, single arm row
legs: squat, standing calf raises)

All of this is made with dumbells depending on how strong you are

Everything is 4x8-10

Last set of every exercise to failure using the 1-8-1 tecnique, 1 second reps, 8 second rest and 1 second reps again

I workout usually starting at 2:10 pm to 2:40 pm
and finishing at 3:40 pm or 3:10 pm

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@leader319
@leader319 - 25.04.2024 22:24

Ive been following you for so long then you just disappeared on my yt but now you're back and ... Much bigger. Keep it up brother 🙏

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@هارون-ن4ر
@هارون-ن4ر - 23.04.2024 22:13

i use the machine for biceps and i can carry 25-30 kg but when i try with dumble i can't carry over 12 kg can someone tell why and how can i carry over weight in dumble

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@resurrectiongames
@resurrectiongames - 22.04.2024 01:52

W on the form, extremely slow and controlled negatives

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@alecsoul8952
@alecsoul8952 - 08.04.2024 17:04

I only do 3 at most

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@connorhunter9394
@connorhunter9394 - 01.04.2024 18:52

Why not just do dips ?

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@jasonfriedl6896
@jasonfriedl6896 - 14.03.2024 17:10

All good exercises, but machine preacher curls ?

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@timo3529
@timo3529 - 26.02.2024 17:06

Just replace the seated dips with real ones. Otherwhise decent excersice selection

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