Комментарии:
BS
ОтветитьBro only need chin ups and dips
ОтветитьLeaving your channel
Go follow the sheep to slaughter mask boy
Bro in a mask lol
Weak ass mofo
Incline dumbells curls are best for bigger arms
ОтветитьHe for sure when on gear
ОтветитьWht control the tryseps targeting is the position of uR elbow if ur elbow was behind ur body it's long he head if it was next to ur body it's longue head . And I can garenty u dips are not for med head . It's for long hed coz ur elbow is behind u and u can't possibly isolate medeal head . It works with every press and extension movement in ur worckawt . And all of this I a lott of volum
Ответитьforearms...... streaming IM I ON YOUR LEGS
ОтветитьThat is almost my arm workout
ОтветитьOkay some things to explain here, you don’t really target a certain part of a muscle with different angles in most cases. For your chest this is true because pressing more downward will grow your lower chest better and pressing more upward will grow your upper chest better. But this doesn’t apply to the triceps and biceps if you keep the supinated grip. Preacher curls have shown to cause the most overall bicep growth without growing a certain head more, and katana extensions also had the most overall tricep growth. The elbow flexors can be targeted differently because different grips work different muscles in your upper arm, but other than that, the idea of targeting different heads of the muscle isn’t true
Ответитьfor glutes ?
ОтветитьCAN SOMEONE TELL ME WHY HE DOESNT DO DUMBELL CURLS
ОтветитьForearms left the chat
Ответить6?!?!
ОтветитьI don't respond to low volume much even though I push every set till failure.
ОтветитьDoing katana curls would be h*ll I do the excersice unilaterally
ОтветитьTo huge, disgusting
Ответитьcalisthenics is so much more simple damn.
i bet that takes FOREVER
Love you bro ❤️
Ответитьit's a called bicep because it has 2 heads. not 3
ОтветитьBrachialis is a different muscle not biceps... Biceps literally means 2 heads, short and long... That's it
ОтветитьBro skipped leg day
Ответить👍
ОтветитьBro has never done a compound lift
ОтветитьForearm?
Ответитьi do weighted chin up and weighted dips
ОтветитьFor biceps good, for triceps all three not good
ОтветитьThis is why Leon Edwards Has The Most Aesthetic Physique. Escape the fitness matrix
ОтветитьBut what about your mask
ОтветитьWhy not just dips?
ОтветитьYou speak so fast 😊😊slow down some of us are not that great with English ❤️
ОтветитьThey way u do them is more interesting. Till fail? Myo reps, super sets? How many rir?
ОтветитьI saw in another short when you did incline curls, and you rotated 90 at the top. Which is better?
ОтветитьPenis curls
ОтветитьIs it wrong to just do ez bar curls and zottman curls for bic?
ОтветитьDoes it matter which order. Why can't I find just a quick boom boom routine
ОтветитьI can do all things through Christ who strengthens me -Philippians 4 13 ❤
ОтветитьDo you train forearms tho?
ОтветитьPpl keep forgetting forearms are a part of ur arm too 😅
ОтветитьOver complicating things with too many people excercises
ОтветитьCrazy
ОтветитьPersonally, I like to train in a brosplit, which is
Monday: chest
(3 exercises: incline dumbell, flyes, bench dips[ chest enfasis] )
Tuesday: arms
(6 exercises: skullcrushers, bench dips, lying cross face db extensions, dumbell curls, hammer curls, preacher curls)
Wednesday: Back,Legs [I don't want massive legs,)
(back: 2 exercises: pull ups, single arm row
legs: squat, standing calf raises)
All of this is made with dumbells depending on how strong you are
Everything is 4x8-10
Last set of every exercise to failure using the 1-8-1 tecnique, 1 second reps, 8 second rest and 1 second reps again
I workout usually starting at 2:10 pm to 2:40 pm
and finishing at 3:40 pm or 3:10 pm
Ive been following you for so long then you just disappeared on my yt but now you're back and ... Much bigger. Keep it up brother 🙏
Ответитьi use the machine for biceps and i can carry 25-30 kg but when i try with dumble i can't carry over 12 kg can someone tell why and how can i carry over weight in dumble
ОтветитьW on the form, extremely slow and controlled negatives
ОтветитьI only do 3 at most
ОтветитьWhy not just do dips ?
ОтветитьAll good exercises, but machine preacher curls ?
ОтветитьJust replace the seated dips with real ones. Otherwhise decent excersice selection
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