ALL the exercises I do to GROW my ARMS!

BS

Bro only need chin ups and dips

Leaving your channel
Go follow the sheep to slaughter mask boy

Bro in a mask lol
Weak ass mofo

Incline dumbells curls are best for bigger arms

He for sure when on gear

Wht control the tryseps targeting is the position of uR elbow if ur elbow was behind ur body it's long he head if it was next to ur body it's longue head . And I can garenty u dips are not for med head . It's for long hed coz ur elbow is behind u and u can't possibly isolate medeal head . It works with every press and extension movement in ur worckawt . And all of this I a lott of volum

forearms...... streaming IM I ON YOUR LEGS

That is almost my arm workout

Okay some things to explain here, you don’t really target a certain part of a muscle with different angles in most cases. For your chest this is true because pressing more downward will grow your lower chest better and pressing more upward will grow your upper chest better. But this doesn’t apply to the triceps and biceps if you keep the supinated grip. Preacher curls have shown to cause the most overall bicep growth without growing a certain head more, and katana extensions also had the most overall tricep growth. The elbow flexors can be targeted differently because different grips work different muscles in your upper arm, but other than that, the idea of targeting different heads of the muscle isn’t true

for glutes ?

CAN SOMEONE TELL ME WHY HE DOESNT DO DUMBELL CURLS

Forearms left the chat

6?!?!

I don't respond to low volume much even though I push every set till failure.

Doing katana curls would be h*ll I do the excersice unilaterally

To huge, disgusting

calisthenics is so much more simple damn.
i bet that takes FOREVER

Love you bro ❤️

it's a called bicep because it has 2 heads. not 3

Brachialis is a different muscle not biceps... Biceps literally means 2 heads, short and long... That's it

Bro skipped leg day

👍

Bro has never done a compound lift

Forearm?

i do weighted chin up and weighted dips

For biceps good, for triceps all three not good

This is why Leon Edwards Has The Most Aesthetic Physique. Escape the fitness matrix

But what about your mask

Why not just dips?

You speak so fast 😊😊slow down some of us are not that great with English ❤️

They way u do them is more interesting. Till fail? Myo reps, super sets? How many rir?

I saw in another short when you did incline curls, and you rotated 90 at the top. Which is better?

Penis curls

Is it wrong to just do ez bar curls and zottman curls for bic?

Does it matter which order. Why can't I find just a quick boom boom routine

I can do all things through Christ who strengthens me -Philippians 4 13 ❤

Do you train forearms tho?

Ppl keep forgetting forearms are a part of ur arm too 😅

Over complicating things with too many people excercises

Crazy

Personally, I like to train in a brosplit, which is

Monday: chest

(3 exercises: incline dumbell, flyes, bench dips[ chest enfasis] )

Tuesday: arms

(6 exercises: skullcrushers, bench dips, lying cross face db extensions, dumbell curls, hammer curls, preacher curls)

Wednesday: Back,Legs [I don't want massive legs,)

(back: 2 exercises: pull ups, single arm row
legs: squat, standing calf raises)

All of this is made with dumbells depending on how strong you are

Everything is 4x8-10

Last set of every exercise to failure using the 1-8-1 tecnique, 1 second reps, 8 second rest and 1 second reps again

I workout usually starting at 2:10 pm to 2:40 pm
and finishing at 3:40 pm or 3:10 pm

Ive been following you for so long then you just disappeared on my yt but now you're back and ... Much bigger. Keep it up brother 🙏

i use the machine for biceps and i can carry 25-30 kg but when i try with dumble i can't carry over 12 kg can someone tell why and how can i carry over weight in dumble

W on the form, extremely slow and controlled negatives

I only do 3 at most

Why not just do dips ?

All good exercises, but machine preacher curls ?

Just replace the seated dips with real ones. Otherwhise decent excersice selection