Jefferson Curl with Variations Tutorial

Jefferson Curl with Variations Tutorial

Anastasia Petunina

2 года назад

286 Просмотров
One of my favourite mobility exercises to work spinal flexion, compression strength, and increase hamstring flexibility.

1. Jefferson Curl Reps

2. Jefferson Curl Hold

3. Single Leg Jefferson Hold

Checkout my website to train with me:
https://www.apmovement.ca/

Follow me on Instagram:
https://www.instagram.com/anastasiapetunina/
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