10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT! | BJ Gaddour Men's Health MetaShred Circuit

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10 MOVES IN 10 MINUTES BODYWEIGHT WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Use this routine anytime you’re stuck at home or in a hotel room without access to any equipment. It will burn fat, build muscle, and boost mobility!

Perform each move for a minute with little to no rest between moves:

Overhead Split Squat to Hinge- Left
Overhead Split Squat to Hinge- Right
Plank Trench Crawls
Back Plank
Side to Side Pike Pushup
Staggered Stance Bent-Over Low Trap Y-Press- Left
Staggered Stance Bent-Over Low Trap Y-Press- Right
Side to Side Pushup
Pulsing Lateral Squats- Left
Pulsing Lateral Squats- Right

That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

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Тэги:

#BJ_Gaddour #bodyweight #circuit #workout #Men's_Health #MetaShred #Malibu #fitness #exercises

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