#prosenjitworkout 5 chest workout for muscle mass|prosenjit workout

what's up guys this prosenjit. so guys maine yahan pe aapko top 5 chest workout ke bare mai bata raha hu ...isse karke aapko kafi faida milne wala hai ...isse aap bigginer bhi kar sakte hai.. our avdance body builder v kar sakte hai ..
1.Barbell chest press= 3set×15 rept
2.Encline barbell press =3set×15 rept
3.Dumbell flying =3 set×15 rept
4.Dumbell pull over=3 set× 15 rept
5. cable cross= 3 set 15 rept

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