Women's Fat Loss Study | Surprise Findings For Fat Loss

This study which was focused on fat loss for women and had 4 different groups found that one group was able to lose more fat, improve mental well being than all the others.

It's rare to have a women's only study and this was women who are obese or with a BMI over 30.

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https://www.youtube.com/@StephenBeaugrand

Here is the Study.
https://pubmed.ncbi.nlm.nih.gov/27616162/

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