21 Day Meditation Course 2024 | Day 53: Finding peace and quiet inside ourselves

Learn More & Register at https://us.sahajayoga.org/jan2024/
WEEK 4 - Deepening the silence
DAY 53- Finding peace and quiet inside ourselves

The world of work and the world created by the media distracts us from the peace that is within ourselves. Today we will go deep into meditation, free of thoughts and reactions.

“You don’t have to worry for anything, don’t have to think about anything, you don’t have to plan about anything. Only thing is, you have to jump into it, just jump into it and know that you have become part and parcel of the reality.” — Shri Mataji, founder of Sahaja Yoga

Be ready for life-changing transformative experiences!
All classes are free.

✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring

Thursday, May 2 – Tuesday, Jun 18, 2024
Online classes Sunday, Tuesday & Thursday every week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT

In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
2:40 Introduction by the MC - Tripti
8:01 Foot soak and meditation on finding peace within by Diane
27:22 Talk from the Founder Shri Mataji Nirmala Devi
37:21 Silent Meditation by Tripti
41:34 Announcements and Breakout Rooms - Tripti

Access recording of all previous sessions - https://www.youtube.com/playlist?list=PL2yoRtZOeeuG6iVkhkk-8twFI2mL9Cs_3

#FREEmeditationcourse #SahajaYoga #choices #enlightened

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