Prepping For Natural Bodybuilding From Plan To Show Day with Henry Lin 51

Henry Lin is a dietitian, bodybuilding coach and an ICN Classic Physique Pro

In this episode we deep dive into prepping for a natural bodybuilding show, from the the ‘pre-prep’’ phase, setting up the plan, overcoming challenges and then specific peak week and show day protocols that are really useful to know

Thanks for checking out this episode, any support you can show for the podcast goes a long way and helps me continue getting these awesome gets on.

I hope you enjoy the episode, and remember, you make you.

Timestamps
00:00:00 Intro
00:02:42 Where your body and nutrition needs before prep
00:15:15 High level components of a bodybuilding prep
00:21:56 Initiating a prep phase and ‘pre prep’
00:35:04 When you get to the tough part of prep
00:37:11 Setting up calories and macros for a plan
00:45:19 Measuring progress
01:02: 27 Get through the tough part of prep continued
01:12:53 Different approaches to challenge with different clients
01:17:12 Overcoming plateaus
01:25:00 The final weeks of prep
01:41:33 Peak week protocols + Carb loading
01:49:58 Show day
01:56:31 Fat loading

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