Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.


With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.


In this episode, you’ll discover:

1. How to set up a five-minute daily self-care practice that fits your life.
2. Why small, intentional actions send a powerful message of self-worth to your subconscious.
3. The profound long-term benefits of committing to consistent, mindful moments every day.


Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.


Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.


Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community (https://www.facebook.com/groups/soberlivingforwomenover40) today and get:

• Exclusive invitations to special events
• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca


Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca (https://tidycal.com/1wpyv6m/60-minute-meeting) and get clarity on your unique path.














On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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