You Will NEVER Eat Bread Again after Watching This

Whole wheat, whole grain, rye is pretty much the nutritional breads.. brown breads.. Same with rice all the brown stuff.... oats are good too.

Nothing with white flour of its whit it means the nutrition is stripped from it. And this should only be 20% of diet along with white meats and dairy for most people.

80% alkaline is good diet mostly green vegetables.

As we do more research we find healthier ways to eat. But, old habits stubbornly persist. After all, humans are "creatures of habits".

Real Bread

Soft sourdough breads 'taste' absolutely the best in sandwiches !

The best tasting dry cereal is grapenut flakes and nuggets 2 nd. !

What about gluten free breads?

Only one i miss is banana bread!!! 😂....with walnuts... I try it every few weeks...nope cant do it.. Clogs my nose, i get mucus and worst ups my 2 pieces blood sugar spike over 200!!! 😮yikes

Will einkorn bread knock you out of ketosis if only eating small amounts?

Do you have a video of the Einkorn bread?

The Swedish eat a lot of bread and are very healthy. Their bread is packed with nuts and seeds. Great Video DB!

The good the bad

And what about the UGLY 🤪🤪🤪🤣🤣🤣❤️❤️

What about homemade bread?

Should we also avoid quinoa and buckwheat cuz they are also grains?

Is rye bread okay? I'm in ireland

Unfortunately, bread - isn't just bread anymore when you read the ingredients list.

Is teff flour okay?

My nutritional therapist has said that keto is not good for women as it lowers progesterone levels, and you shouldn’t do keto especially if you want to conceive. She also said no dairy products as they mess up hormones in women a lot. Also no gluten, starchy veg, rice etc. She also said keto can be very good sometimes for men. However studies show that in the long run testosterone drops. So a bit of carbs are necessary.

I love ❤️ 🍞 bread and butter 🧈 😋 Dr Eric Berg homemade bread 🍞 farmer Market bread 🍞 😋

We only eat sourdough and I’m actually allergic to roundup pesticide break out in hives so I know they’re using better flour.

...and how do I figure out the carb count on that bread?

Dr berg I started your keto and IF fasting plan but I would absolutely love your feedback on keto sola bread. Is it okay? It says it only has one net gram of carbs.

Moment I found out my body rejecting gluten I stopped with bread and oats. Use steel cut oats sometimes

My grandmother is 102 yrs old and shes been eating oatmeal everday for as long as i can remember. In fact she eats everything but in moderation and she always says if you want to live long, you have to keep moving. She doesnt work out but does alot of stuff around the house.

I've been using bread flour to make our own bread at home. Isn't that high in gluten? Perhaps I need to change that

Omg...l am so glad l gave bread a miss about a year ago...live in Aussie but l reckon they would do the same as in the states..l am getting to the point that l try to eat from my garden..l have my own chooks..thankyou to dr Berg once again in telling it how it is

Still eating bread

Thanks for the video. What about leavened bread or with other word sourdough bread? I think it is an interesting question.

Thank you Doc becoming a big fan of your channel! Its good to know people like you exist.

GLUTEN IS NOT THE PROBLEM. IT IS THE ALTERATION OF GLUTEN, THE ALTERED GLUTEN THAT HE MENTIONS, THAT IS NOT GOOD. THIS ALTERATION WAS DONE IN THE 60S, MAKING IT LESS DIGESTIBLE. THUS EINKORN, WHICH HAS NOT BEEN ALTERED.

You've got multiple videos that contradict each other. 😂 but I do love your channel, just confusing.

I literally have everything to make this bread, except I do not have xanthan gum. I believe I can create the bread without it, and I will use, honey unprocessed instead of the other sugar you had mentioned I’ve tried both of them and they give me a stomachache so we’ll skip that
Thanks for the recipe. I shall try it.

Gee whiz doc? I will be eating bread from FOOD FOR LIFE and no other .

I ate gluten free oatmeal got so sick strange symptoms almost went to ER, never again gluten free is toxic 😮chemical ???why did I get so ill with one strange symptom of anxiety ???why never eat gluten free again

What about Ezekiel bread (sprouted whole grains and half the carbs of Eve organic bread of good quality).

May God guide you to Islam 😊😊

I eat Dave's Killer organic bread with 21 whole grains and seeds.

Today I baked a bread from Einkorn flour. I took a water, fresh yeast, salt. I got a testy bread. Why almond flour, why a coconut flour 😂my dough (bread )had a fermentation 12 hours more in the refrigerator

Hes absolutely right the proper bread made the old way like german bread is brilliant for you but supermarket bread is absolute poison stuck in your gut moulding because the gluten cant break it down

I bake my own bread and it’s super EASY. No yeast. It’s all organic sprouted grain flour , baking powder, a little salt, and beer to make it rise.

I'm gonna get my wife to make me a sandwich

Where are the recipes you said you would list?

I had a bug crawl out of my bread ughgyukkooo

I am now a grandmother and I stopped eating Wonder Bread when I was a child. Blecch! I don't know how we ever ate it. My whole generation did! It's gross. I lived in Spain for a year many years ago. My neighborhood had a little bread shop with some of the best bread ever. Fortunately it is possible to get decent bread in the U.S. now, and I LOVE sourdough!

Thanks, Dr. Berg, for explaining the hazards to us, once again!

Thank you Mrs. Berg and your husband Dr.Berg for your healthy bread recipe. I use sugar but will try adding syrup to the yeast.

The video discusses the negative health effects of modern bread, particularly due to gluten and phytic acid. It recommends alternatives like einkorn flour and provides a recipe for keto-friendly einkorn bread. The video also highlights concerns about additives and processing methods in American bread.

I love bread but have given it up because I thought I was allergic and I follow a Keto diet. When I eat bread it doesn’t bother my gut but I go into a sneezing fit.

Would have appreciated if you specified btn white and brown bread

The only 2 breads I eat are best ingredient keto and Ezekiel in smaller amounts.