ਸਿਮਰਉ | The Pathway to Peace | Bibi Sarveen Kaur | S2i Camp 24

In this insightful talk, Bibi Sarveen Kaur focuses on the concept of ਸਿਮਰਉ (Simrao). The talk begins with Gurmantar Jaap and addresses questions on Simran's importance in daily life. The first Pauree of Sukhmani Sahib Ji is analysed, offering tips on meditation and exploring the meaning of "Vaheguru." The talk delves into the neurological benefits of Simran not only mentally but also physically, and the vital role of meditation in connecting with the divine.

Sakhis of Sant Baba Thakur Singh Ji and Shaheed Bhai Dalbir Singh Ji are shared, emphasizing how Mahapurkhs (great spiritual beings) can guide and inspire us. The talk includes a recounting of Bhai Sahib's interaction with a Rikhi and concludes with reflections on Waheguru as a saviour, the challenges that detach us from Simran, and a final reflection on incorporating these teachings into daily life.


ਸਿਮਰਉ ਸਿਮਰਿ ਸਿਮਰਿ ਸੁਖੁ ਪਾਵਉ ॥
Meditate, meditate, meditate in remembrance of Him, and find peace.

ਕਲਿ ਕਲੇਸ ਤਨ ਮਾਹਿ ਮਿਟਾਵਉ ॥
Worry and anguish shall be dispelled from your body.

ਸਿਮਰਉ ਜਾਸੁ ਬਿਸੁੰਭਰ ਏਕੈ ॥
Remember in praise the One who pervades the whole Universe.

ਨਾਮੁ ਜਪਤ ਅਗਨਤ ਅਨੇਕੈ ॥
His Name is chanted by countless people, in so many ways.

ਬੇਦ ਪੁਰਾਨ ਸਿੰਮ੍ਰਿਤਿ ਸੁਧਾਖ੍ਯ੍ਯਰ ॥
The Vedas, the Puraanas and the Simritees, the purest of utterances,

ਕੀਨੇ ਰਾਮ ਨਾਮ ਇਕ ਆਖ੍ਯ੍ਯਰ ॥
Were created from the One Word of the Name of the Lord.

ਕਿਨਕਾ ਏਕ ਜਿਸੁ ਜੀਅ ਬਸਾਵੈ ॥
That one, in whose soul the One Lord dwells

ਤਾ ਕੀ ਮਹਿਮਾ ਗਨੀ ਨ ਆਵੈ ॥
The praises of his glory cannot be recounted.

ਕਾਂਖੀ ਏਕੈ ਦਰਸ ਤੁਹਾਰੋ ॥
Those who yearn only for the blessing of Your Darshan

ਨਾਨਕ ਉਨ ਸੰਗਿ ਮੋਹਿ ਉਧਾਰੋ ॥੧॥
- Nanak: save me along with them! ||1||

Timestamps:
0:00 - Gurmantar Jaap
1:23 - Q&A on Simran
3:18 - Introduction to the 1st Pauree (Sri Sukhmani Sahib)
6:24 - 1st Pangati: Tips on how to meditate (Simrao)
11:35 - The meaning of "Vaheguru"
13:00 - 2nd Pangati : Types of Kales
15:49 - How Simran helps us regulate (neurological)
22:17 - 3rd - 10th Pangatis: why is meditation so important?
24:21- Sant Baba Thakur Singh Ji and Shaheed Bhai Dalbir Singh Ji Abhyasi (Brief talk on their Jeevani)
29:25 - "Punishment" in Sikhi
31:53 - Bhai Sahib's interaction with a Rikhi
38:07 - Vaheguru Ji as a saviour
39:40 - Bhai Vir Singh Ji - What detaches us from Simran?
47:51 : Reflection

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Enjoyed this video? Check out some of our other YouTube video series:

Babaneeaa Kahaneeaa 'The stories of our ancestors' Playlist: https://youtube.com/playlist?list=PLKiTEh9iaMCmpI36OM7UmE5j-y5qEhrgP

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Salok Mahala 9 English Katha: https://youtube.com/playlist?list=PLKiTEh9iaMCl-Q76B9MmSTsV7ckEeetyp

Sri Guru Granth Sahib Ji English Katha: https://soundcloud.com/sikh2inspire/sets/sggsj-english-katha

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