How to Prepare for Your Beginner Freediving Course | Equalisation Guide and Tips for New Freedivers

Thinking about taking your first freediving course? 🌊 This video will help you prepare for an incredible experience that will transform the way you connect with the ocean and yourself! I am a Freediving Instructor at Deep Sensations Freediving, shares essential tips to get you ready—from equalisation techniques to swim fitness drills.

✅ Tips on hydration, diet, and mental preparation before your course.
✅ No pressure—there are no expectations on performance, just come ready to learn and enjoy the journey.

Deep Sensations Freediving is one of Australia's leading freediving schools and a global hub for online education. Whether you're ready to sign up or still considering it, this video will provide everything you need to know to dive into your first course without stress.

Book a course with us at https://www.deepsensationsfreediving.com/

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#Freediving #GoPro_Underwater

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