How To Find Balance in Your Health | Mountain Trek

Are you wondering how to get healthy? How to feel energetic, sleep well, eat well, reduce stress, feel less toxic, and find a sense of balance? If so, then this video is for you.

Using the metaphor of a tree, Mountain Trek's Program Director, Kirkland Shave, will uncover the secrets to balancing your health across 5 different branches (Mental/emotional/spiritual health, physical health, nutrition, sleep, and detoxification) as well as 3 roots (mindfulness, tribe, and nature). The result is a profound and compounding effect that transforms you health.

After balancing these aspects of life, you will have more energy, sleep better, lose weight, reduce bloating and inflammation, be less affected by stress, and fall in love with life again.

We hope you enjoy!

Mountain Trek is the #1 Rated Health Retreat in the US & Canada by Travel + Leisure, and the #1 Wellness Retreat in Canada by Condé Nast. Learn more:
https://www.mountaintrek.com/

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