What Should We Really Be Eating? | The Perfect Human Diet (Full Documentary) | Tonic

Journalist C.J Hunt is on a mission to see what can be done to stop the obesity epidemic. Looking at modern food science, fad food trends and even how our ancestors used to eat, could there be the perfect one-size-fits-all diet?

Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-free life.

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From: The Perfect Human Diet

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Тэги:

#active_lifestyle #brain-boosting_foods #clean_eating #dietary_guidance #exercise_tips #fiber-rich_diet #gut_health_tips #health_optimization #healthy_living #meal_prep #mental_health #mindful_eating #nutrient-dense_meals #nutritional_balance #nutritional_science #physical_fitness #primal_eating #quality_of_life_improvements #wellness_journey #workout_routines

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