HyperMobile Travel Tips ⁠ #TravelingTips #HyperMobile #HyperMobility

⁠These traveling tips can be a great tool for not only my bendy friends, but for everyone who finds that sitting for a long time on a plane or in a car ride causes extra pain and tension!⁠
⁠
🔻Flying 🛫Sit in the aisle seat - I know most people like the window, but sitting in the aisle allows you to get up as frequently as you need to move around, without worrying about disturbing others. ⁠
⁠
🔻Driving 🚘️ have your seat close enough to the pedals so you're not over-reaching your knee joint ⁠
⁠
🔻Use rolled towels for support on long trips, whether you're driving for flying having a rolled towel or small jacket can be useful to support the curves of your lower or mid-back⁠
⁠
🔻Always take breaks - if driving plan accordingly so you have time to take breaks when needed and when flying get up and stand as often as possible⁠
⁠
Hope this helps

Media Description: Dr.Shakib shares traveling tips to have less back pain, neck pain, and more.

Скачать видео