Why IS seafood good for our health?

Of all the animal products, seafood has the most consistently positive track records in the scientific literature.

Seafood (fish and shellfish) are not only high nutrient-density foods, but they also supply the best protein and fats for our gut microbiomes. Eating seafood reduces risk of cardiovascular disease, type 2 diabetes, obesity and some forms of cancer. The average Nutrivore Score of seafood is 695.

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#DrSarahBallantyne #nutrivore #seafood

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