Dr. James Rouse: Setting Wellness Goals
Dr. James Rouse, a naturopathic doctor, entrepreneur and Ironman triathlete, talks about setting wellness goals and finding the motivation to reach peak performance levels for mind and body.
"Make sure you set a whole goal. Have the outer goal--you need to have a target that you can reach. But make sure you give it the fuel, the fire, which is going to be the inner goal."
"Make sure you set a whole goal. Have the outer goal--you need to have a target that you can reach. But make sure you give it the fuel, the fire, which is going to be the inner goal."
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Dr. James Rouse: Setting Wellness Goals
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