Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

It's soooo good 💚💚

This is my first time. Great video thank you

Another great video. ❤

This is very helpful. Thank you.

Thank you very much for this, I never thought to stop breathing and hold it for the intervals. It definitely helped thank you, I will definitely will pass it on thank you

Perfect and simple. No visualising or anything like that and easy to follow along. Thank you.

I was eunning while doing this it turned into a walk and me suffering but it clams u and good for ur lunga

Very good !!!!!!

I love this one. Thank you. I don’t have to look at the screen to keep up I can just listen to the voice

Just helped me through a small panic attack, can't tell you how much it helps

Thank you , so wonderful effect. Pls can u make it for a longer time say 15 mins pls

After the 1st round do we need to take a normal breath and then start again or is it continously to be done for 5 or so

This is the best meditation 😮😊

B

I have BPD and this video has helped me so much when I have a rage episode or panic attack. Thank you so much!

I slowed it down to 0.75x speed and that helped too

very good breathing exercise sir, Thank you very much.

Just wanted to say thank you had a small anxiety attack and i was alone and this got me right out of it ❤

Everyday

If only they’d turn off the Muzak.

😂😂😂😂

Should I do this before sleep or in the morning

Why some say nose exhale and some say nose. Does it matter?

I have been listening to this twice a day to help manage my anxiety disorder and its really been helping! Its nice right before i go to bed since i can just listen and follow along, thank you!

Thank you for this😊

This is wonderful😊

3 days back needed to call 911, my anxiety took me down and resulted in skipping my breaths! yes, I forget to breathe sometimes! For the last two days, I have been doing box breathing and hey it helps! I found this particular video very helpful cause of its blue underwater color and of course the box! thank you, nice work, please keep it up!

I want box breathing for half an hour pls make a video

Thank you for this very beautiful video. It has been of great relief for my panic attacks. God bless. ❤

i love the background it reminds me of nemo

this is amazing thank you!

Thank you❤

Gratitude ❤️

I am here to learn Sun Breathing Style ☀️🌤

Thank you but is box breathing suitable for anyone with a pacemaker device?

I've received this video as an assignment to do this for a few days. If any VAC Emotional intelligence person is reading this, hello👋

I like the breathing exercises it helps me relax my back and take the pain away.

It is the father of medicine.

This is Moses Coleman, thank you so much it great for my health

Not a fan of holding the breath as it engages the sympathetic Nervous system

Really like Mathew's voice! Thank you!

Wonderful visual❤

really like you

Thank you

ขอบคุณมากค่ะ ฉันจะฝึกบ่อยๆ😊

Thank you very much❤

🙂

Sir, do we have to breathe out from mouth?
Please reply.
Thanks

I can’t tell you how much this short video has improved my quality of life.

I suffered an awful anxiety attack almost a month ago, and the aftershocks have persisted for weeks. They’re the worst when I’m in confined uncontrolled spaces, especially the passenger in an automobile or airplane.

I use this video every time before I board a bus or ride in a car