Why your striking sucks and what to do about it

Weight loss for busy men over 35: lose 10 kg in 12 weeks easily and naturally: https://mmacoach.net/weight-loss-for-plus-35-men/
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. Weight loss for busy men over 35: lose 10 kg in 12 weeks easily and naturally: https://mmacoach.net/weight-loss-for-plus-35-men/
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. If you're not satisfied with your striking skills, then it's probably due to one or more issues explained in this video.

00:00 Intro
00:25 Movement and balance
02:47 Relaxation and biomechanics
05:21 Striking range explained
08:58 Gun shyness (scared to engage in striking)
10:58 Poor defense
15:04 Sparring culture
16:59 Not utilizing obliques, low side and stab kicks
19:17 Combinations not working
23:33 Not reading opponent's reactions and not changing targets
27:04 Not utilizing rhythm changes
29:16 Not sticking to the plan
32:07 Not utilizing shadow boxing properly
34:27 Poor bag work
36:40 Not being a student of the game
38:21 Not enough reps
40:17 How to develop counter striking

MMA Striking Made Easy:
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How to shadowbox for MMA: https://www.youtube.com/watch?v=bgkmSJGq4Z4


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