My Fitness Journey With Coach Eesh | Dr. Cozette M. White

54 года назад

41 Просмотров

Many people think getting in shape after 50 is difficult. We'll I'm here to tell you - we can do anything we set our minds to do!

Watch and enjoy!
Dr. Cozette M. White
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Here are a few tips for Getting a Lean Body After 50...

***Build up your exercise steadily – don’t push yourself too hard to begin with.
***Do More Strength Training, Do Less HIIT.
***But Not Necessarily Power Lifting.
***Do More Flexibility Training, Less HIIT.
***Stay Active All Day—And Walk, Walk, Walk.
***Relax in Your Downtime and De-Stress.
***Exercise with friends or groups for encouragement.
***Plan exercise into your diary so you always make time for it.
***Set targets, whether it’s walking for longer or training for an event.
***Speak to your doctor before doing any new exercise.

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**** I Don't Own The Rights To This Music. ****
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Timestamps
00:00 Introduction
00:28 – Reality of Gaining Weight
01:07 – Why Personal Trainer
01:22 – Personal Accountability
01:40 – My Personal Goal
02:00 – My Morning Rhythm
02:45 – Exercising Over 50
04:02 – The Vision Board
04:17 – What You Think About
04:27 – Toning
04:35 – Lose Weight
04:45 – Words of Affirmation
04:55 – The Power of Vegetables
05:15 – How the Board Helps Me
06:26 – Workout with Coach Eesh

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I help tax and accounting professionals grow highly profitable virtual firms, even if they don't have a huge following.

To learn more about our program schedule your appt today - http://bit.ly/meetwithdrcozette

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What To Watch Next
========================
1. 3 Tips Tax Pro's Can Implement For Process Improvements
https://www.youtube.com/watch?v=8t_mS...

2. Pros & Cons of a Virtual Tax Firm
https://www.youtube.com/watch?v=KQR_l...

3. Divorce & Taxes - Part 2
https://www.youtube.com/watch?v=oyVrX...

Resources
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Learn more about Dr. Cozette M. White
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Website: www.cozettemwhite.com
Website: www.myfinancialhome.com
Website: www.thetaxcurativesoftware.com

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Work with Dr. Cozette: [email protected] (serious inquiries only please)
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