Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer

Ew trash

I just mixed this up, using 425g sprouted hard white and 75g spelt. Can’t wait til tomorrow morning! I’ve been struggling to find a sprouted grain sourdough so very excited to find this! 🙏😋

Thank you❤ good job

Hey Rosie! Thanks for sharing this recipe. I tried it this weekend using sprouted whole wheat and it turned out great! The whole wheat is very sweet and contrasts the sourness from the long ferment. Very hearty.

Would I get sprouted grains flour and starter to buy at any grocery stores? Thank you.

Very easy and very good. Ive made 4 of her recipes. All are easy and wonderful. If you found this page, you hit the jackpot

Thank you for this yummy recipe! QUESTION: Will you please include the instructions below the video as well?

It always amazes me how many people in the cooking and gastronomy community appeal to words like "superfood" without even knowing a thing or two about nutrition and its impacts on our health. Im sorry to say, but growing evidence points to the exact opposite: grains are not healthy for us, they contain a bunch of defense chemicals
produced by the plants in an attempt to ensure the survival of their offspring in the form of seeds, some of those
chemicals (but not all) are destroyed by heat (cooking and baking), many remain and cause harm to us
in the long term. Celiac disease is only the tip of the iceberg. Fiber in grains is a major cause of colitis.
Also the massive amount of carbs that is present in breads insnt healthy for us. The list goes on and on...

This is information that I must confess I didnt receive well in the beginning.
It took me years of fighting my own cognitive dissonance to realize that grains arent meant to be
consumed by us. We can consume it as a survival food if nothing else is available, but consuming it on a daily
basis your entire life, under the illusion that it is healthy for us is a whole different thing...

It took me a few years looking at both sides of the grain spectrum, both the pro and the against camps in order
to form a more balanced opinion. We have been brainwashed for literally thousands of years into believing
that bread must be included as a staple in our diet, even by christianity itself selling us that idea implicitly,
some people even commit the rhetoric contortionism of saying that "the bread in jesus' time was different
and healthy" , or that sourdough bread isnt harmfull cos it's fermented much more than the average bread,
and yadda yadda... Anything goes to preserve the fallacy that bread and humans should go hand in hand.
Questioning that idea creates a lot of pushback, cos it's a food that have been part of our history since the
advent of agriculture, but most people forget that before agriculture, humans had a past of hundreds of thousands of years evolving without being exposed to grains. Grain consumption on a large and long scale is only possible with
the deliberate growing of it on a large scale: agriculture.
Pre-agriculture hunters and gathereres ate very little (if any) grains.

The level of this brainwashing assault is so pervasive that it is almost impossible for the average joe to fight this concept, and whenever we find a person questioning bread and grains, he or she will never go unescolded.

I love this recipe....truly is one of the best I have found. What kind of spoon are you using to mix it? Thank you so much for this. I make 3 loaves a month.

I made this and oh my goodness it’s SO good! Thank you❤

Looks absolutely delicious.

Do you put it in the fridge or outside for overnight proofing ?

Do u make any gluten free sour dough

Can I use regular yeast

I make this bread like every other week same with the English muffins or bagels 😩 I have an unhealthy addiction but id rather eat this then anything else now.

Hello can i replace sprouted whole grain with 100% whold grain rye flour? thank you for the receipt

I looks yummy and healthy, question the overnight proofing was in the refrigerator?

Hi 😊

You are now my favorite baker

Can you use a bread maker machine ?

My sister and I made this bread and we both loved it!! I cut mine into thin slices and rebaked them into crackers which turned out to be super crackers. Next time I will brush or spray the crackers with liquid aminos before I bake them for the salty taste.

How long so u bake the bread?.this ks the second video I watch and that part is always confusing 😅

Microplastics from the bowl.

almost all bread is a junk food not needed included sourdough.

Hi Rosie, I'm writing again. I have trued this recipe about 6 times, exactly as you describe, but it is very heavy and dense every single time. I did notice that you state "add starter", but you didn't mention what your starter is made of. Is your starter made with 100% sprouted grain, or is it made with other types of flour, such as regular all purpose flour? My starter is made with 100% sprouted wheat flour, so I'm wondering if this is the reason why my bread is so dense. If I use a starter made with other flour, do you think it would make a difference, and perhaps my result would be fluffy like your bread?

Hi Rosie, I'm new to Sourdough Bread but I've been searching for a sprouted wheat sourdough bread recipe. I have found that all of the recipe's I've read and tried to follow for gluten free breads (and also for regular sourdough) are extremely frustrating, with all these rules, weigh scales, timing, different instructions - don't do this, do this instead, etc. So particular that I think it discourages people from even trying it. Your recipe is the first one I have seen so far that is more relaxed than others and I can't wait to try it. I have begun to make my 100% sprouted wheat starter and it's doing very well. My question is (and I may have missed this in your video), do I need to make a pre-ferment the night before, to use it the next morning? I think you mentioned just taking it straight from the fridge? And I see that your bread rose nicely, it's soft and risen, do you think mine will do the same? I hope so! I also spent money on a sourdough bread kit (bannetons, scraper, etc.) that I don't think I need, the plastic container with lid appears to work just fine.

Wait a minute where did that started come from you said refrigerator? unfortunately, i have no idea where the refrigerator is

I wish i would have watched the video all the way through.... I just read the directions and put it in the oven IMMEDIATELY after mixing the ingredients.... SMH! Please put the "Let sit overnight" instructions in the description to keep anyone else from doing what i just did? UGH

I can’t wait to make this loaf. I’ve paid $7 to $8 for a similar store bought loaf.

Hello, can you make this in a bread maker, and can we do this without the seeds just fine?

👍💚

I grounded flaxseed and chia seeds for a different recipe. Would it make it take weird, do you think, if I put ground flaxseed seed and ground chia seeds?

A hot sauce conniseurs best friend

I use rye flour and half of each ingredients but it doesnt autolyse. Why?

Looks great, but remember the only real super food is red meat.

Suggest you go read the research about autolyse. What your doing and the benefits your claiming have NOTHING to do with autolyse.

60-year old who bakes by hand weekly giggles at young person with cramping hands. Thanks for the yummy recipe!

Good morning, I made this it was delish but only about one inch high, I used sprouted wheat flour, any tips? I would have liked this to be able to make sandwiches... Followed recipe exactly I did not see yeast in recipe?

I was looking for a swiss bread recipe but couldn't find a good one - yours comes close. Thank you.

Love how you make it easy for beginners 😃
Just one question, should I soak the seeds a bit as usually it absorbs water from the dough! Can soaking the seeds help with the density of the loaf?

I only like wholewheat bread.. I hate refined cotton wool white bread🍞🍞😩😩

What is an unfed starter from the fridge. Can i make it or buy it?.how to substitute?

2 teaspoons was too much salt, next time I'll do 1.5 teaspoons. Other than that the bread was great!

Can we make it without sourdough starter? Supplement with baking soda? Very interested in trying your recipe

This looks absolutely delicious!! New subscriber here 😃.

Nice

does it get molded?

From where do you buy starter

Holy fiber-bomb, batman.