STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

Sophesticated:That was soothing exercise
Desi:Bhai mazaa aa gya yaar
Moral:This is the least one should do daily
Thank you

Kyu bhai ye students ko diya ha😅😅

Thank you very much!

Should i stop my breath in between

Bas ladki dekhne aaya tha

Namaskar step

Last step kaliya bhok lagi thi kya??

1.17 is amazing 😍

Day 1: didn't know this simple physical exercise will be hard to do... I haven't remembered the posture and when to inhale exhale properly yet, so for now I'm referring to vids, after a few days I'll do it on my own.... Did 5 Surya namaskars

This helped alot

Where is shashankasana?

Structure hands up and come to the Namaskara mudra stretch arms up and gently arch back. As you exhale we are going to reach forward and down and you need to bend your knees and get your palms down to the ground and if you can't get your palms down on the floor then maybe you have just your fingertips down on the floor. Now we move to ashwa sanchalan the equestrian pose , step your right leg back as much as you canand rest the right knee down on the floor stretch the toes out behind you . Press the fingertips are the palms down and look up. Now gently press the palms down and curl the right under , pick the right knee . Now your body is in a nice straight line . You are going to move into the plank or push up like position by sliding the left leg back . Now gently bring the knees down and slowly bring your chest down between your hands Keeping the hips up and the elbows tucked into the body and rest your chin down on the floor . Inhale and gently slide forward and you are going to try and look up if u can stay there for 5 seconds . Now you are going to press you palms to the floor and going to stretch up into the inverted V also known as the mountain pose . Then coming back to the equestrian pose from the V . Just swing your leg between your hands and then try to look up . Gently curl your left toes under , pick up the left knee , take a giant step forward with your left leg . Now come back to the table top position stretching you back and end with a Namaskara

Wow good explanation

I am doing 300+ suryanamskar dailly 🌹🕉️❤️

Love yo

Best video

Linnie Bridge

Thank you

Thanku ❤

Bharat ❤❤ suryanamaskar ka janani

How many time

Best explained

Can I quit sleeping for this day in school by doing suryanamaskar

Thank you soo much mam ❤

Thank mam😊

Very Nice Vedio. Due to laziness I missed this Great Soorya Namaskar. Now I am 61 and very difficult to do this Excercise. Anyhow I will try to do.

Height improve❤

Any 2025 person here🙄🙄

Yup

M i the only one jisse ho ni pa raha😅😅😅

Thats it?? I thought it'd be difficult
Thank you for the easy tutorial!❤

Left leg should be brought front in last

Really BEST one ❤❤❤❤

Superb 👍👍👍

Thanks ma'am for your valuable teaching 🎉

Me

Parvatasan at step 5 should be there you dandasan which is wrong.

Can I do surya namaskar in periods

One step is missing

Thank you ma'am,now I started to do for the first time this month 2024,and now doing daily
Day 1: July 3✅,but only 1 &it felt very difficult
Day 2: July 4✅,i did 3
Day 3: July 5✅,i did 5(feeling happy and relaxed)
Day4: July 7✅,did 5
Day 5: July 8✅, did 5
Day6: July 13✅,did6

✋

Best

Ithe ingane onum allaaaa

Thanks ma'am 🙏

Angrej ki aulaad

WRONG WRONG!
Attention to details are way wrong here. Breathing method not at all explain. It is Surya namaskar but a version of the host. Go for the Ramdev's video, his Patanjali might suck but he's still a good Yoga teacher.

Who is watching in 2024