Amazing Candle Prectice 💥
in this video of martial arts home exercise I demonstrait some variations of punches you can practice using a candle to improve your speed.
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Featured in this video is punching candles in a and multiple candle punching that forces you to practice with your non-dominant hand and generate kime on each successive strike.
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https://youtube.com/@FighterFamily143?si=4QZ5-AwFIp7PwZm4
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thank you...