Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds

Traditional Yoga Surya Namaskara or Sun Salutation is the best proven technique to transform your life by becoming stronger physically and mentally. How will you feel if your body is super energetic and your mind is more creative and powerful? That is what exactly by practice of this Sun Salutation you gain. Surya Namaskara is a total physical and spiritual practice in itself. Integral physical movements, synchronized Pranayama(breathing) and practice of concentration all are merged in this practice. This video is part of our Sun Salutation Series, more videos are in production. Soon you will have them. We have started a movement to encourage everyone practice Yoga on daily basis and Sun Salutation is one of the best way to achieve many benefits. Join our journey of 108 days of Sun Salutation and experience marvelous positive changes in your life.
Have more flexibility to your spine and joints, strengthen your muscles and build up inner strength.
If you are ready to do 21 rounds click this link and pracitce along https://www.youtube.com/watch?v=t4cAv3Kkhwk&t=7s

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