Alabama Mindful Movement Work Sess

About the Event

Take a 30-minute time out for this online workout and get moving!

Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully.

Practicing mindful movement - paying attention as you move to what’s going on in your body -  can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being.

The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.

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