A Powerful Tip to Help Overcome the Binge-Restrict Cycle

This is actual advice instead of what I’ve heard before like “avoid buying those foods you binge on all together” I’m not trying to stop eating those foods I just wanna enjoy them like a normal eater would 😭 it’s harder than it seems and I do tend to unintentionally skip breakfast, but thank you so much for your tips they’re very helpful!

Ok but that meal she made looked so freaking AMAZING now I'm so hungry and want it too 😭😭😭❤️

Thank you
You're saving lives

Planning and scheduling meals can really help!

Bit random but I sliced my hand cutting an avocado like that, its so common apparently it's called Avocado hand

Really helpful tip though!!!

A thing that has helped me get home from work without being completely starving is packing a morning snack on top of my lunch meal. I bring skyr yogurt with granola and have it at 11, then eat lunch at around 1-2 PM and when I get home at 6, even if I haven't eaten in about a minimum of 3 hours like before, I feel fuller and more satisfied. I used to arrive home STARVING and would eat everything on sight.

Hi, I’m generally curious about this. You were talking about an eating structure of when to eat and not skipping meals but sometimes at breakfast I’m not hungry and I really don’t want food and other days I am hungry for breakfast. What do I do about that do I make 2 plans one with breakfast and one without?

I go all day no food and then uncontrollably start eating

YUP!! Every time I notice the binge/restrict cycle acting up, I immediately start mechanical eating. All meals and snacks at the same exact time everyday, it takes my subconscious out of the mindset that we are starving and need to eat everything now as there may not be food later, keeps me satiated thru the day so there’s less of an urge to overeat at night, and provides a level of self-love and security that really combats the shame and negative self talk that’s at the core of a lot of my disordered eating habits. ❤️ love this advice!

This is so good!

I've been losing weight from intermitted fasting. I lost 25-27 lbs. I try not only eat for 8 hrs tome frame and no food ( water tea coffee) for 12 hrs.

One more thing allow yourself to eat your favourite food atleast once a week

Great but the long hair in the food is non attractive next video tie hair back.

It actually shocked me to hear that I’m supposed to be eating two snacks and three meals a day, I’ve been struggling with an ED for about two years and I try to restrict to just 1 meal or less a day keeping my cals below 500

She’s right cause I wanted to lose weight and all I did with my diet is cut snacks and regularly eat 3 balanced meals, lost 30lbs. (which is all I needed to lose)
Besides losing weight, I felt sick less often, had more energy, and cured my constant headache for the past 7 years!

I haven’t had a period in a year, any tips/advice on getting it back would be greatly appreciated- thank you 💖

I haven’t had a period in a year, any tips/advice on getting it back would be greatly appreciated- thank you 💖

I don’t know what to do I don’t get hungry in the mornings and there are a lot of people saying to have 3 meals a day but I don’t get hungry in the morning

I just eat my meal and brush my teeth straight fucking afterwards

But I need to lose weight so…?

I’m trying really hard to start recovering from my binge eating disorder. I’ve been binging like every day for years. And i’m a whole day clean so far!! Which seems like such a small thing but it’s just become a habit to the point where it feels wrong to not binge. But i’ve had three meals and two snacks the last couple days with no intense restriction <3

if i eat that much i will gain weight for sure tho

Bless you for this! Im already seeing results because I followed this tip. Eating healthy wasn't hard, but I didn't have a regular eating pattern.

Dayyuuuuuum that breakfast looks good

As a kid I thought everyone ate 5 times a day, because in Finland that is taught to be the "normal" amount of meals to eat in a day. But being online has made me feel more insecure about it, it's content like this that helps me remember that this is something that works for me, and that there is nothing wrong with it❤

No this has helped me so much. I still struggle but it lets my brain know that there will still be food the next day and It builds trust so I feel no need to binge.

This could not be more true. What helped me quit binge eating was making self-care a priority. I cook for myself now. I plan what I am going to eat the next day. I just give myself the love and care that I've always craved, and that seems to have healed the wounds in my soul that caused binge eating. I am, of course, not perfect and slip-ups happen. But they are just that - slip-up and not the regular thing.

no but i usually have 1 meal a day (dinner) and some fruit at lunch, and a snack (like nuts or sm ) at about 11 abc this works for me !!

So nice. Can someone please recommend a healthy bread?

Another helpful way to keep weight off... Be a petite asian woman.

This is actually great advice.

Even though I’m vegetarian 🌱 that plate looks delicious 😋

You’re right once I got off my eating pattern I started binging again

I just don't understand eating between 3-5 meals a day unless they're small portions, but a curry for example, is going to be one meal, then there's curry for the next 3 days again, then I'm stuffed and can barely eat a thing after that, so unless I only ever snack all the time, proper full meals are out. I've alone, I don't get what you're all eating. I can't eat so many tines a day, just a meal then a sandwich later on

def trying this ill update soon!

Ooh that toast is a good idea Imma try that

Damn that breakfast you cooked up looks delicious!

this is so FAKE,,look at the meal she prepares as 1 of her meals,,,fake influencer

I have done intermittent fasting 16/8. I have lost 40 pounds since June. I still have a bloating problem even at 140 pounds. Whatever

So true. I eat 7 times per day, with most meals high on either fiber or protein. I still eat carbs and restrict nothing.

No snacks. Otherwise you are always eating

Mustard on avocado ?

On eltroxin have to avoid the breakfast miserable.

It’s sad can’t have all these eating routine. Coz work schedule is so broken

The avocado was perfect

Unrelated but that avocado was beautiful

I’m usually pretty good about this but this past week has been really hard with training a new team member and Ive been so distracted I’ve fallen into a skipping meals and binging at night. This short couldn’t have come across my feed at a better time! Thanks for always speaking truth!

In the morning, I don’t tend to snack because I’ve just had breakfast but as soon as I have finished my lunch I just snack non-stop for the rest of the afternoon I’m trying to but I just can’t