How to Sleep Better - And Wake Up Early

Legends (like me) watching this at midnight.

I dont understand about coffee i never actually hard sleep after drink it if i need sleep i sleep i do this alot went i do final exam for study but i still sleepy

Does jerking your cock before bed help to go to sleep fast?

Watches at 4am

Say hello to my 4 hours of sleep, lying down for 6 hours a day on bed while I’m not asleep, and basically everything that breaks the rule. Eh.

I am watching this at 1 32 pm

Let me guess its 5AM while you're watching this

Now I know why I can’t sleep and awake at 1

It’s august 8 2022 and I’m watching this at 5 am

Enough sleep is really important and According to My Religion(Islam), Napping during the day after Lunch (which is around 2PM in my society) is the best time and is effective too.
I agree with your point about taking nap at the same time every day.

I have school in 3 days. It's 1 am. What am I doing in my life 😭

Who is watching this in the middle of the night?

Me watching when I'm suppose to be asleep🤣🤣

Another vidio that i watch at 3 am.

Just tell me what I can do to sleep NOW

I always sleep at 2 AM and wake up at 6 AM but stay in bed till 10 AM

Just get a cat, they will wake you up at 4 every single fucking day

I’m watching this at 1 am

Just read what is sleep

There’s An Easy Way Use Alarm Set Up

Who's Watching this beacuse we have school tomorrow and it's literally 1am 2am and 3 am

I sleep at 3-4 AM and sometimes 5 AM and wake up at 4 pm, school is almost starting and im trying to fix my sleep schedule, but my body is used to sleeping at that time. I don't know what to do..

I'm watching this cause I'm having trouble sleeping late

Wallways funy😂😂😂😂

1) do not play escape from tarkov before going to sleep

The real tutorial to sleep great is to pray to lord 🙏

i read to wear socks at night to fall asleep quicker in mens health. not sure about women,,maybe footies. lol. but serious,it seems to work and comfy!!

i dont drink coffee.

My problem is entirely different i usually wakeup/get conscious) at around 7 in the morning, but I won't feel like getting up from the bed. If it is not a working day I will continue to lie on the bed upto 10 or 11. I feel very tired in the morning!!

Thanks is helps

they are saying avoid your bed while im here watching this video on my bed

I am so glad I am a ………………..sleep

I have a.d.d so caffeine makes me tired

It's literally 3:07 Am and I'm watching this rn-🗿✨

pov it’s 5 am

I walk up at 6 pm and sleep at 9 am 😢

It's 6:22 am and I'm still awake

I sleep 15 hours and the doctor said nothing wrong with me how can i fix my sleep cycle?

Same its 3:18am

When my brain is supposed to be dreaming its thinking and when my brain is supposed to be thinking its dreaming

Sleeping is an important component of overall health.

I watched this video at 3 am

I'm wacthing this at 1:17am

Ahhh! Thanks buddy. This really helped me out.