20 Min Feel Good Yoga flow

Thank you Tana, this was amazing (as always). I'm practicing from the south of Sweden 🙏💙💛.

❤hi Tana, thx a lot for this beutiful strong playful class...I'm practising from Czech Republic,in Europe...have nice day...every day;)..

I simply love your yoga style ❤️❤️❤️

I love doing your videos specially these ones as son as I wake up to feel motivated and actually energized to start my workout or normal activities. I love how my body feels with every move and I’m just i love with how you flow. I’m from Mexico but practicing here in Segovia, Spain while doing my bachelors. Excited for the next releases!!

can’t even begin to tell you how grateful i am for your effective short practices. each of your flows are full of creativity and i genuinely always feel so good during and after❤️❤️ thank you (practicing from italy🥰)

I practice with you every morning in Canada, and I loved this one! I'll be coming back it for sure.

TX loves it!!

Hi Tana,
Great flow and have just got very hot and sweaty from a porch in Yogyakarta, Indonesia! Really love the flows and do them regularly!
Sending love from across the world!

Hi Tana :) just want to thank you for your short feel good yoga flow. I'm a busy mom of 35 years old from Quebec, Canada. I' waking up at 5:30am to move with your spicy session and I love it 😘

Great flow. A little bit fast moving for some of the more complex flips and bends. I fell out and had trouble getting back to the spot because it was so fast

This was my first session in quite some time and ill be back tomorrow for more. From MN <3

Practicing in Oregon..thank you for this flow!

This was fun! I love how you mixed it up with the shark arms and some different poses. Good morning from Vermont!

At 2 minutes I knew this was gonna be a special flow. Smiles the whole time, just what I needed. A new favorite. THANK YOU 🤍

Tana, you are the best❤ from Canada 🇨🇦

Practicing from home in Oakland Park, Florida, USA. Was an amazing ride this sequence from expanding previous precepts of what I thought this body capable of to beautifully perspiring at the fairly rapid pace of the flow to fumbling and flopping when unable to maintain balance yet gleefully laughing before bouncing up and continuing to move. Outstanding and immense for such a relatively short video. 🙏🏼

I am too restless for slow yogas. Of course those can be relaxing but your flows are amazing for good posture, stretching and body toning. In a relatively good pace for most people. Never fails to disappoint!

I really loved this class, thank you Tana ❤

Morning yoga in Nova Scotia, Canada! Thank you Tana :)

I enjoyed this class a lot!!! Thank you, Tana ❤

Australia. Thank you so much. Loved that one 🧘

I'm in Ohio and these workouts are wonderful. You're my go to every morning.

I do yoga everyday and that was intense.

Thank you Tana🙏🏻for this beautiful practice.

Practicing from Ontario, Canada! Thank you for another beautiful flow <3

This session was so lovely! I've had to miss a weeks of yoga due to a procedure so this was the perfection flow to ease me back into my normal morning routine. Words can't express how much I am grateful for the flows you share here! Thank you so much! 🙏💖

I loved it. :)

Your spicy flows are one of my favorites. I enjoyed every move. ❤

Great!

From Berlin, that was greatness

Loved this sequence Tana! Thank you very much from the Eastern township, Qc, Canada!

Loved this flow!🙏Thank you from Ely,MN. Perfect 20 minutes when need a short flow:)

Lovely flow!

loved this flow!!

Thank you Tana! I never get distracted in your classes 😊 saying hi from Australia.

Love it. Ans most of your flows.

This was amazing! I really felt the burn in my glutes and legs/thighs, and I love how your Yoga flows always engage and train the abs without actually ding strenuous ab exercises. THANK YOU, TANA, for this amazing Christmas workout. I'm energized and ready for the holidays!

even though i find your flows difficult, I really appreciate the creativity and I can do it! the more i do it the less confused i will be and the more efficient and confident. looking forward to practise with you in 2025!

Beautiful quick flow, thanks!

greetings from South Tyrol in Italy 🍒

Thank you, Tana! My day is always brighter when you are in it.

This is indeed a super feel good flow. Thanks, Tana! Much love from the Philippines!

Just wonderful! The fluidity of your practices and variety of poses makes them just perfect:)

Got me starting to sweat but at times it’s hard to follow

Loved this class. Going to subscribe to your channel in February. I am from Rock Island, Tennessee. Thank u for making my Sunday.

Wonderful! Thank you Tana!

I love it!!!!💖💗💖 Thank you!

really nice opening practice

hey friends hope you enjoy this playful session. Let me know how you go below :))