PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!

Awesome video, hows the progress now your gf made? i wanna see how much she has improved so far in these years? any updated video on this from her? thank you!

i wanna ask another question, does age matters for this exercise routine? what age is best for this routine? and what i should add or retract for old age?

Awesome content! Thx

you two look sooo good together and offer the info I can understand. Just my second video already subccribed on the pushups.

Is there also something similair for dips?

Ooohh I love this!!! I just bought my pull up station so I need help on doing them. Thank you!!😁💯👏👏💖💃💪👍🙌

Damn

You can also use your leg for assisted pull up by standing on a small chair. Its the most convenient way and you can vary the amount of resistance with your leg very easily. Its like the last exercise you showed except that you are standing under a full height bar on a raised platform with your leg bent

When working on Resistance Exercises to target the lats to build up the strength to get my first ever Pull-Up, should I focus mainlu on hypertrophy (8-12 rep range), or mainly on strength ( 4-6 rep range)?
Doing mainly Bent Over Rows (both Pronated and Supinated Grips), One Arm DB Rows, Straight Arm Pushdowns, Lat Pulldowns with a Twist (to really stretch the lats), DB Pullovers, along with Pull-Up Negatives (can do 20 seconds), Band Assisted Scapula Shrug Pull-Ups.
Just not sure if more muscle size or strength would be more helpful. Or probably a combination.

He seems like he should have a bear as a partner not her

Great work you guys super informative blessings

how do you avoid callous on the hands?

New subscriber here

Bro first one is inscrise my height. I want to stop height till now my height is 6.0❤

꾸준히 운동하시는 모습 잘 봤습니다. 안전하게 운동하시고 계속 응원하겠습니다. 화이팅입니다.
열정적으로 운동하시네요. 멋집니다..

I’m already oppressed

oh shit im too short for the negatives

Thanks for doing this video

I think the reason why this exercise is one of the most difficult for people who can't do it, first and foremost is psychological, and it's the shame, and Ill explain.

For a man, while all the men around him know how to do push ups, pull ups etc..
it is super embracing to a point where it feels impossible to do push up on your knees, or pull ups with assistant or any progression exercises... Hangs and shrugs are maybe somehow fine because they stand as individual exercises of their own besides the pull up, but negatives and assistant pull ups are sooo embarrassing to do, no matter if its in the gym or in public play ground.

The difference between let say push ups and pull up is that push ups is something you can work on and progress at in your private space at home, while pull ups requires a bar, which is difficult to install in rented old houses, and maybe for others is just a fuss, it less accessable.. ending up with the result that many of the people who never learned to do it, can stay at this status for many many long years (me included, I can say it here under anonymity).

I wish there was a work out plan that everyone can do in their private homes that work on their pull ups without a bar... But there isn't, you have to do the thing itself to master it.

That's my honest take on this subject, give a like if you agree.

I am trying to get my first pull up but struggling with lactic acid build up on my forearms from gripping. Any tips?

Thanks, good video...

Respect!

okay I got the depression and traumatized part down....

The smith machine is op for calisthenics. There would be days were all the camera girls and douche bags would hog up all the weights and machines. And yet, I would destroy my entire body with a towel and smith machine. When it comes to calisthenics, you're only limited by your imagination.

mykaela is at least 20 yr younger? really, dude? you like a young meat? LOL. does she wanna young meat herlsef no?

Get that mole looked at

You're natural right? Hope so. I've started training up for pullups...probably not lifted anything above my head for 30yrs so it's a long process.

This is by far the best, doable, most straightforward pull-up tips video I found 🙏❤

I don't know how I did it the first time. But I used to have a ring suspended from my ceiling that my mom had set up for me to hang by as she thought doing that would make me taller (It didn't work). I used to practise my chin-ups and pull-ups using those rings. Recently, I have joined a gym for the first time in my life and while I can't even pull off 10 push-ups in a row or beyond 10kg in bench press, I can do 10 pull-ups easily. I never realised that pull-ups were so difficult for most people and that it is considered an 'advanced' exercise that beginners are not expected to be able to do. Even my trainer can't pull off more than 12 pull-ups in a row.

Do these everyday until we get at least one or more pull up?

Well, I cant Even Hang hold for 20 seconds

I know when a video is clickbait when it contains the word "easy"

Henrry Cavil.. Is that u?? 😮😮😮

Very nice brother. Beginner here. Thanks for the video

I am watching this video before buying a at home pull up bar and I must say your way of teaching is so simple and easy to understand. Thank you ❤

I looked up the correlation between pull-downs and pull ups. The title of the important study is:
"Relationship of pull-up repetitions to maximal and relative lat-pull strength in trained athletes.
Sánchez Moreno M, Díaz Cueli D, García Asencio C, González Badillo JJ."

These are the conclusions:
Pull-ups were significantly related to lat-pull reps BM (0.62) but not
to 1RM lat-pull (0.09). No relationship were observed between lat-
pull reps to BM and 1RM lat-pull. Body mass, LBM and muscle mass
were significantly related to pull-up performance, to 1RM lat-pull and
to lat-pull reps BM. Absolute body fat was significantly related to pull-
ups and lat-pull reps BM (table 1).

1) So 1RM lat-pull has no effect on max number of pull ups. In other words being able to pull more than your body-weight on the lat-pull machine has zero effect anymore. Better stick at your weight, but make repetitions.

2) Quite a decent relationship between repetitions at body mass (at your weight) on lat pull machine and doing pull-ups. Hoover, 0.62 indicates that you should do more types of exercises to train your core and grip, mind your weight as well.

3) older people rejoice: there's only a relationship of- 0.22 (negative 0.22) between age and pull ups. You too will perform better on the pull-down machine compared with pull ups, but with age the difference will be less (positive corr of 0.32 ). So whilst age in hindering you a bit (-0.22), it's still entirely doable, Body mass and untrained muscles are your real enemies as well.

Super short story: Lat pull-down machine: train up to your body weight, and then focus on reps, not more weight. More weight is useless for high performance pull-ups.

Cheers folks!

PS: there's also Lean Body Mass: whilst LBM makes pull-ups harder, despite LBM having a positive effect on absolute strength. LBM has a negative correlation of -0.52. So advanced bodybuilders are seriously disadvantaged for high pull-up performance despite their phenomenal strength.

The comments have me cracking up. 😂😂

As a short girl, those box pullups will be a huge help

She's so strong
I can't do negatives

This is awesome because I just started your 5x5 program on the App as a beginner and I cannot do even 1 pull-up yet.

Hi, I learned my first pull-up from using resistant bands but I improved the pull-up by doing inverted rows.

The girl was very funny and extremely photogenic.

The band won't slap you if you cross your legs

Thanks!! 🙌✨💓

I’ve been trying for ages I still can’t do them I’m managing one pull up 🙈😂xxx

Haaaaa…..ahaaaaaaa…..for beginners….l’m sooooo sorry. I truly love your efforts in educating me and believe me I would love to be able to do what you do BUT if there’s a pre-beginner category x 10……that just about sums me up. I am sincerely in awe of you.

Thank you. Stay healthy stay strong!

If this woman is your girlfriend/wfie, you are a very rich man.

Hey everyone! Had a lot of questions regarding which weights you should be using while working out (specifically in STAGE 1 of our SUPERHERO PLAN) so I'm currently making a video on that now before heading into STAGE 2. In the meantime we hope you enjoy this video on how to perform PULL-UPS! STAY BUFF. -Brandon