How To Build Strength and Size at the Same Time #shorts

Me to me: Write that down, write that down! (But then I end up forgetting all of the useful info you provide when I train.) 😂😂😂😢😢

Sound like you could be at the Gym no less than 2 hours

i don’t get it.
are you recommending 5 sets of 2 reps every 30 seconds for 4 minutes?

please clarify thanks!

How many reps and rest between sets clarify please

Leg Push Pull is unavoidable

Strength *AND size? Impossibru

Ima try this out next leg day

Wtf is with the weird percentage?

Can i do 1-2 sets of 10 reps??

And how to do your cycle? 😅