Top Tell Tale Signs You’re Deficient in Vitamin D

Awesome, now where may we find this, to consume. I'm sure, just any Vitamin D will not do it. Your thoughts, any suggestions. Thank so much Thomas 🙏👊

Can you please explain why D3 is important, not just D. Thanks.

Hey Thomas, love your videos! Especially the science aspect of it all! So how do you get Vitamin D when you have a negative reaction to any supplements I tried them all(I think I may be allergic to lanolin) even the Vitamin D from lichen supplements bugged me?

Can you please make a video about your thoughts on chlorella, i can only find really informative videos about spirullina

Please do a video on synthetic vs food based multivitamins

You are changing my life by compiling and delivering priceless health knowledge

I have a question.. Please share your e-mail address

does taking vitamins break your intermittent fast

hard to find vitamin d testing at your doctors office without being denied by insurance or paying over one hundred bucks!. I ordered vitamin d blood tests through New Century Labs and got my results in 3 days. Took my results to my doctors and he was like ok... nice you got it for so cheap!

Vitamin D3 most important vitamin I found out,especially if ur not outside in the sun,Helps my mood for sure

This hormone is fantastic. I also heard that high levels of vitamin d in blood may contribute to reduce, not only blood pressure, but also the risk of developing cancer. Is that correct ?

Anyone who wants to detox...eat an entire cabbage..u choose how....i like soup or fry it on low for about 2 hours, turns sweet. The next day you will feel sooo good you wont believe it...i dont know why, but this really works

thomas how to become a pro like u ,i mean like a creer path to know the amount of knowledge u have regarding fitness and nutrition!!any advice from u is very much valuable and appreciated very much !!!

Got to love that B roll

Does vitamin d3 deficiency cause chronic headache and brain nerve pain?I have my vitamin d3 level 10.8

great info - what dosage is recommended?  Thanks

Great video!!!

Makes sense why people in general have a better mood in the summer

Well I feel depressed after taking the vitman D suppkment

I trashed suncream and get my supplements and my depression gone!

So Vitamin D you get most of from the sun right? Then low Vitamin D levels could very much indicate lack of sunlight. You get sunlight the most from being outside so, levels of depression could simply be for being inside too much. This studies prove nothing, nor I am disproving, but you dont have to swallow
every piece of shit that's thrown to you.

Yup, I started taking vitamin d supplements and my depression was cured.

Thanks for sharing this was so helpful!

Thank you!!

To heal I promise if you watch these documentaries you will either heal or be much better doing what it says

1 juicing vale
2 fat sick and almost dead
3 masks of madness
4 psychiatry industry of death
5 making a killing
6 the drugging of our children

Help....how much vitamin D3 and K2 should I take for anxiety.....I am on klonopin 1 mg for sleep.....please HELP......and what brand?

Do you ever read the comments below.....how much vitamin D3 should I take for anxiety?.......ahhhhh!!!

I feel better after taking vitamin D

brother plz tell me something about it my vitamin d level is 10.1 I checked it on 10 feb 2021.it’s beeen 3 weeks I have taken 200,000 IU injection in these 3 weeks but there is no improvement at all!.How much time it will take to recover ??

Will vitamin d stop palpitations?does anyone know please 🙏

Vitamin D, Zinc, Iron and B Vitamin all work together with deep breathing

Is there any connection between brain fog and vitamin d?????

100% agree with you. Great video!

Love it thank you ☀️

GREAT VIDEO & NICE HOUSE, DUDE. BEST WISHES FROM INDIA.
STAY WELL.

Dr Stasha Gominak, her theory on vitamin D, the B vitamins and sleep. Check it out dude, changed my life.

I really appreciate those refferences in the description box. Great video in generall! Thanks for usefull information. Keep it going :)

So when I'm in the sun all day, burnt as hell, I get no headaches. But I kid you not, 500iu of vitamin d, or anything higher, gives me headaches and makes my head feel full. I have no idea why though? If it's magnesium deficiency, then why don't I get headaches from the sun?

I live in England, my doctor prescribed me several months of 20,000 unit Vit D capsules, to take every other day. I can tell you this massive dose of Vit D had a strange psychological and physical effects on me. My skin feels like it's been in the sun all day, but without the burning of sunburn, but a tingling sensation all over, quite pleasant really! Also, I've been watching 4k beach walking videos, it's like my brain thinks I'm in a hot country and this is my way of trying to feel like I am. I've never been interested in beach walking videos before. Welcome your thoughts. I will tell my doctor about this when I go back for further blood tests.

I took vitamin d and literally as soon as it had time to get in my system I felt like a new better person.

Who has here a TINNITUS?

I don't have anxiety anymore since I've begun taking vitamin D supplements, mainly in the winter.

thank you

Thanks,
.FROM SAN ANTONIO, TEXAS

My level is 7. Just starting 50,000 once a week prescriptions. I have many symptoms so I really hope this helps.

Vitamin D works with fish oil and exercise. Also only eat 30g of sugar or less per day that's the recommended amount for adults. Stay away from negative environments if you can and watch videos on how to help reduce stress and anxiety. Lay off processed junk food etc eat healthy. These are good things to start at helping with depression and anxiety but you have to do these things consistently for weeks or months for the best benefits.

I HAD STOPPED TAKING MY D3 FOR OVER A MONTH, WENT INTO GREAT ANXIETY AND DEPRESSION PANIC ATTACKS, GOT BACK ON MY VITAMIN D, AND C BECAUSE I HAD STOP THE BOTH, MY BLOOD PRESSURE WENT UP THE DOCTOR GAVE ME SOME MEDICATION THAT MADE ME SICK, MY PRESSURE NOW IS TRYING TO REGULATE IT CAME DOWN WHEN I TOOK MY VIT D, AND C, I LEARNED MY LESSON IT'S VITAL FOR ME.