Master Calisthenics With 6 Moves

Every day

oh my goodness, I just figured it out: that construction site is where my ex girlfriend worked as a bridge engineer. such a mess that project is. don't know if they're even close to finish it up

Tell me one thing , can doing calisthenics at teen age ( 14-15 years old ) stops height growth ?

"Tell me, can doing calisthenics during adolescence stunt children's growth

I know that switching your grip does turn your shoulders a bit. But, putting your hands closer together helps a bit. I think chin ups get a bad impression. If you have crappy pullups, jumping on to the bar, swinging your legs, try a chin up. It may surprise you. Your legs kinda automatically go a bit forward, engaging the core. It's like you're curling your whole body weight...

How about a 5 day workout to follow? A fat burning one, muscle building one, a toning up one and one that mixes the 3.🤷🏼‍♂️

He always says ill brake it down for u but he never braked down

Bru Chris I did sim of ya moves an dat shii is real 💯

This is excellent. Ur brilliant and a huge inspiration

Thank you a thousand times over. I'm excited to start.

Great breakdowns. I love the high-quality explanations.

wats yr height

Excellent work 🐸🔱

13k like

Do you have any work outs???

I always like the videos this was great

It's nice that he makes videos like this, nostalgia.

never seen a plench pushup before it blew my mind

Super helpful/valuable content. Thanks for educating.

Comment: Doesn't he look like Cillian Murphy!!

Voice overs are always pretty fun to mix it up. I watch a lot of art videos and it is very common

Out of all people I never thought he would rep that 1leg full knee bend it is not good and you are no longer using muscle the further down you go or partly the way up,instead your putting unnecessary strain on the knee itself/alone.

do you think a 45 years old men, could do calisthenics? the training will be harder?

Big Fan Odisha india 🇮🇳

👍👏👍👏👍

Mass class!! Show

Vertical and horizontal, pull and push.great

When you start doing push-ups how far back should your hands be behind your shoulders?

This video is amazing. Cheers man 👍

I like this voice over style. It is a more dynamic video and easy to follow. Thanks!

😃

Boss❤

How much should I do this for

He looks like Cillian Murphy

Oppenheimer of fitness industry

Like the voice over video format, and the information is as always brilliant. I'm a 62 year old who's just starting calithnetcs, do have enough time left on the planet to get to be able to do so.e of these more advanced exercises?!

Awesome 🎉🎉

Thomas Shelby in parallel universe ...btw thanks for guiding us out Mr. Shelby ❤️‍🔥

Just purchased the yearly subscription on the app. Pretty jacked up to get this going.

What's this amazing background music?

Chris! A fun quick video idea that you could do, and easily complete, is the Bring Sally Up pushup challenge! That would be so fun to see you do!

Que pro

My squad cramp when i do l-sit

I love that you always mention modified version. It’s great that you’re inclusive and make an effort to inform everyone that you can start and build up to the more advanced. What is you opinion on doing push-ups on your knees as a modified version versus doing them on an elevated surface?

Been working out for a while now.. but it's a struggle to keep focus and my interest with what I'm doing which led me to believe that even tho it's good for my body, I can't bring my mind to like it one bit... So I tried calisthenics, where I focused on skills instead of the aesthetic outcome we've all been wishing for... And I could say that this type of workout is much more interesting and harder than they look

I gotta get me some horizontal bars.

Thanks this was the kind of video i was looking for, for a while, as a beginner idon't know much aboit calistenics and when i try searching on internet i find lot of exercice but each has it's own video, and i needed a video that explains to me what kind of exercice to do and what to target for calistenics