The TOP Nutritional Deficiency Behind Constipation

How about Brewers Yeast for vitamin B1 for constipation?

Thank You Good Doctor!

anyone fix his constipation share their knowledge?

help doc

help me doc

Good morning Doc. This is so amazing. Thank you. Had a very poor year, just bad luck. Am mobile and enjoying life as much as possible. Unfortunately, my gallbladder was removed last June, one of three surgeries. Bathroom time has increased alot. I have ox bile, but when should i take it? On top of my meal, or later? Alot of discomfort, sore feet, toes, and now my legs. This is so far from what i was. It is hard to accept. Will increase my B's. Was taking probiotics regularly with ground flax and nutritional yeast for years. Have backed off, but if this will help, i will start again faithfully. Hope to hear from you, just not ready to feel elderly and feeble. Have a fine day Sir. 👍💖

Avoid bleached flour.

Hi Dr. Berg, does this information also apply to hormonal constipation prior to menstrual cycle?

I knew this video was fake the instant i saw the picture. Girls don't poop.

Just kidding obviously i thank you for all your work Dr. B. Been awhile since I've watched your videos but had to comment out of fun.

they removed an ahehsion that had caught a loop of my inestine. After the surgeryI WAS NOT HETTING BETTER, was in extreme pain/burning...I knrw something was still wrong. After 3 0r 4 days they FINALLY did another cat scan, and found ANOTHER ONE. Because they waited so long..they took out my right colon. I was doing pretty well, until I stopped drinling alcohol. Ive bren having chronic problems ever since...

Iam 48 years old and suffered from constipation all my life i fiber supplements, apricots, prunes, pears, sometimes i had to go to a doctor and even his prescription wouldn't work, Guava tried everything, these are all temporary, what really well for me is Baking Soda ie sodium bicarbonate Quarter Tea spoon works with luke warm water,. Everyone has their own theories to solve, most of them are selling their products here beware of that. Nothing wrong in trying. Cheers.

This is the best information for constipation i have known. Thankful dr Berg for your excellent analysis

Magnesium oxide $9.99 500mg tablets, up to 1500 mg a day. One in the morning, 2 at night, and lots of water. You will feel thirsty. Drink electrolytes or water w a pinch of salt. Tirate down once regular. And move your body. These cured me!

Vitamins and 1/2 cup of kefir daily has really helped me.

Correcting my posture was the key for me. Nothing worked until I addressed that.

Blood tests! Would live to know more on results. Example I was in the green safe zone for magnesium yet kept getting muscle cramps in legs. After taking magnesium no more cramps.

I may have missed it....Why do people have B1 deficiency....?

Remember enough B2 with the other B vitamins...

Dr . Berg please tell me if you read this how much Vit B 1 should I take , I suffer from partial Faecal lmpaction 2 / 3 times in the last two or three years . Apart from that I am a pretty fit 80 year old , walk 4 / 5 miles etc . But I do not like this F . I . at all , it can last up to a month , and the doctors don’t seem to have solutions apart from Moloxol powders and Dulcolax etc etc . Any help would be appreciated .🙁🙁

Dr . Berg please tell me if you read this how much Vit B 1 should I take , I suffer from partial Faecal lmpaction 2 / 3 times in the last two or three years . Apart from that I am a pretty fit 80 year old , walk 4 / 5 miles etc . But I do not like this F . I . at all , it can last up to a month , and the doctors don’t seem to have solutions apart from Moloxol powders and Dulcolax etc etc . Any help would be appreciated .🙁🙁

I thought i was healthy until I found Dr. berg .. im a mess😂. But getting better . Thank you!

It can cause any gi problem. Diarrhea, gas, pain etc

Hi Dr Berg and everyone. Please advice on constipation in kids, my 4 year old daughter is not pooing regularly. When she was born she had no developed rectum, but after a few procedures she's ok now, however we constantly have to use anema so that she can poop. Please advice on how to get rid of this issue. Otherwise your insight and videos are a treasure which we are forever grateful for.

Will benfotamine work?

Question, I have IBS/SIBO but my B1 came back in normal ranges. Could B1 still have something to do with the IBS/SIBO?

How much B1 and how much Betanne HCL and how much Senna leaves?

So much scientifically accurate info that I can confer after reading most of the articles he's summarizing

I am on a benzo since 2022

I have now developed constipation and I’m taking senna and an anti biotic
When I go I don’t feel like I totally evacuate

Should I add a specific vit b1 supplement?
What do you recommend?
Thank You

I find that when I get constipated I fast for at least 18 hours.

I remember being constipated so bad for years that I had to take constant enemas; shove pieces of soap up my butt, and even put on gloves to yank the hard balls out. What turned it around for me before I knew anything about this vitamin stuff was to Take one Tablespoon of extra virgin olive oil ( the real stuff that burns your throat and makes you cough) right before you get into bed at night. Don't take it with anything else like pills or water. Then the very first thing in the morning take another Tablespoon. Then eat or drink whatever as usual. It might take 2 or 3 days, but you should experience normal evacuations.

I pray that I may be able to do this without surgery.

I have diabetes.

“And no resident will say: “I am sick.”

Answer to prayer! Thank you!

I don t get it… I use natural B1 250mg for 3 months now. Do mind body excercises for my nervous system.(that made me burp a lot… by any tension of my body- can t get rid of it anymore…😥) I try so hard to get better….don t know what to do anymore…

Is it safe to give a little kid benfotiamine supplements?

I’m on a dr berg binge , got 4 kids , I’m trying to figure out so many conditions .. so I ran to search your videos, thank you

How much B1 is recommended? I've been taking a high-potency, whole food, raw B- complex for a long time. It includes 5mg/417% daily value of B1. I have no gall bladder and take digestive enzymes 3 times a day. I struggle with constipation. I don't do bread or sugar. My only carbs come from a few berries, half a grapefruit, and a large salad daily. I don't know what else to do.

Stress gets me every time, even the stress of fun vacation. Drinking a quart of fatty beef bone broth that I made, works really fast & perfectly.

Great info. Thanks.

Would advice be applicable for teenagers, 15 years and over?

I learned something new today. Thanks, Doc!

I have Hypothyroidism can you do a video on constipation with Hypothyroidism

Under alot of stress I would say this " it makes me sick to my stomach " now I hav Pancreatitis

I wish continence clinics would share this information instead of pushing osmolax and similar products!

👍👍

does Benfotiamine help with this? Ive been taking it. its useless...

Can fasting for 100 hours eliminate hemmoroids?

If one takes high doses of vitamin B1, won't that cause an imbalance in the other B vitamins?